Often people with autoimmune conditions are told there is nothing that can be done about changing their body’s autoimmunity. Research now contradicts this. Find out how zinc and other minerals can reduce autoimmune responses.
Despite the many pundits claiming that diets overloaded in saturated fats are healthier, new and old evidence proves that consuming too much saturated fat reduces cardiovascular health, and consuming more complex carbohydrates improves our cardiovascular health.
We can now add to our growing list of natural antibiotics the Willowherb plant – not to be confused with Willow bark. Find out how Willowherb can fight antibiotic-resistant bacteria alone or combined with antibiotics.
Research is increasingly finding strategies that will significantly reduce a woman’s risk of breast cancer. Fruit consumption decreases breast cancer risk and alcohol consumption increases it. Learn how much affects breast cancer risk.
Raw fruits are typically more nourishing than cooked or processed fruit sauces or juices. This is not the case for tomatoes and tomato sauce. Learn why.
Studies are confirming that multiple sclerosis is linked to a lack of sunshine and vitamin D deficiency, along with other effects of sunlight exposure – including melatonin levels and circadian rhythms.
Research is now confirming natural remedies for diabetes, high blood pressure and high levels of “bad” cholesterol – in the form of sesame oil and rice bran oil. Learn the facts about these safe natural alternatives.
Want a natural pick-me-up that also boosts memory within 20 minutes? New research confirms that peppermint tea increases short-term and long-term memory.
Beets improve blood vessel function and reduce blood pressure. They also contain many antioxidants and nutrients. Can’t beat nature.
Ulcerative colitis is an enduring condition that conventional medicine has no cure for. Evidence for an ancient natural treatment – Indigo Naturalis or Qing Dai – is building.
A recent meta-analysis of 96 studies shows that plant-based diets could save hundreds of thousands of lives every year from heart disease and cancer. Another study shows that children with heart disease also benefit from a plant-based diet.
Premenstrual pain is reduced by Ginger – even matching the pain-relieving potency of two popular NSAIDs used for menstruation pain. Turns out that Ginger also helps with mood changes too.
Strenuous exercise is extremely healthy, but muscle recovery is critical. Research now finds the special carotene astaxanthin significantly speeds muscle recovery.
Most accept that air pollution causes lung-related conditions like asthma and allergies. Turns out that air pollution causes other cancers, including breast cancer.
Dropping a few pounds will significantly reduce our risk of getting osteoarthritis. For those who already have it, dropping some weight will also reduce symptoms and increase mobility. Get the specifics of how many pounds and how much difference it makes.