Heal Naturally

Fat embolism. Image from Yale Rosen

Too Much Saturated Fat Still Causes Heart Disease

Despite the many pundits claiming that diets overloaded in saturated fats are healthier, new and old evidence proves that consuming too much saturated fat reduces cardiovascular health, and consuming more complex carbohydrates improves our cardiovascular health.

willowherb is antibiotic against superbugs

Willow-Herb Fights Antibiotic-Resistant Bacteria

We can now add to our growing list of natural antibiotics the Willowherb plant – not to be confused with Willow bark. Find out how Willowherb can fight antibiotic-resistant bacteria alone or combined with antibiotics.

losing weight reduces osteoarthritis

Osteoarthritis Diminished with Weight Loss

Dropping a few pounds will significantly reduce our risk of getting osteoarthritis. For those who already have it, dropping some weight will also reduce symptoms and increase mobility. Get the specifics of how many pounds and how much difference it makes.