Heal Naturally

Science shows sitting increases risk of death

Why Sitting Kills and How Fidgeting Can Help

You may have heard that sitting for long periods is unhealthy. You may even have heard more recently that fidgeting helps. Why is sitting for extended periods so bad – and how and why does fidgeting help? Find out.

cloves potent anticancer agent against several cancers

Cloves Stop the Growth of Several Cancers

You might like the spicy taste of cloves in your meal. But cloves have a deeper side: The ability to halt the growth of a number of types of cancers, including breast cancer, pancreatic cancer and liver cancer and others.

Fluorochemical chemicals pervasive

Pervasive Fluorochemical Exposures Continue

So you think fluorochemicals such as PFOA are only about non-stick pans? Or maybe you thought fluorochemicals are banned? Think again. These chemicals are building up in our environment and our bloodstreams. Here’s what you need to know.

lifespan and meaning of life - wellbeing and mortality

Can Purpose and Meaning in Life Extend Your Lifespan?

Lifespan has been mystifying researchers for many years. Lifespan is mysterious because diseases and general health don’t always determine how long we live. Having meaning and purpose of life is now being examined. Find out how it can relate to our body’s life expectancy.

red clover reduces bone loss in menopausal women

Red Clover Halts Bone Loss in Menopausal Women

Bone loss among menopausal women is a common condition – one typically treated with hormone replacement therapy at the risk of heart disease and cancer. Now we have proof that red clover halts and may even reverse bone loss among post-menopausal women.