Saunas do more than just help us sweat and clear toxins. Turns out they help prevent Alzheimer’s and other forms of dementia, treat heart disease and improve at least 11 other medical conditions. Get the latest on Finnish and Infrared saunas.
It may be winter in the Northern Hemisphere, but new 2016 stats present clear evidence that the sun’s ultraviolet rays are not the central cause for melanoma or other forms of skin cancer.
Brewer’s yeast (nutritional yeast when deactivated) has proven medicinal benefits. These include helping reduce colds and flu, helping irritable bowels and helping to prevent heart disease.
Tangy Hibiscus tea sure tastes great. It also treats high blood pressure – even beating out some ACE inhibitor drugs. It also treats urinary tract infections and improves cholesterol.
Kava kava is a traditional medicine of Micronesia with numerous medicinal effects. Here we find the evidence proving it treats anxiety, depression and inhibits cancer. It also boosts cognition. Kava also has a record of safety.
Cordyceps sinesis is an ancient healing agent used to treat numerous conditions. Here we describe what it is, and lay out the scientific evidence proving it treats asthma and at least seven other conditions.
Turns out that androgen lowering drugs increase the risk of dementia. And radiation and surgery for prostate cancer don’t significantly reduce cancer deaths. When will we start considering proven natural strategies?
Antifungal drugs for Candida infections come with side effects. Turns out that some essential oils inhibit Candida better than two of these drugs, especially when used as aromatherapy.
The pharmaceutical industry’s newest Alzheimer’s drug has failed to help patients. This negates the hypothesis that amyloid causes Alzheimer’s. Too bad no one’s talking about proven natural solutions. Well, almost no one.
New studies confirm we need both UVA and UVB sunshine. Research finds UVA rays reduce blood pressure and aid moods. UVB produces best form of vitamin D. Time to reconsider our sunscreen use.
We can argue about diet all we want, but a huge study proves that plant-based fats are healthier than animal fats when it comes to heart disease.
Recent research finds the more we use our smartphones, the worse our sleep will be. How should we use our screens, and which screens are better?
Qigong and Tai chi are exercises with ancient roots. Now we find science proving Qigong and Tai chi can be used to treat Parkinson’s disease.
Research finds that Nicotinamide treats eczema in adults and reduces eczema risk in children. It also reduces skin cancer and even sunspots. Discover sources of natural nicotinamide, along with other strategies for eczema.