Research is now confirming natural remedies for diabetes, high blood pressure and high levels of “bad” cholesterol – in the form of sesame oil and rice bran oil. Learn the facts about these safe natural alternatives.
Want a natural pick-me-up that also boosts memory within 20 minutes? New research confirms that peppermint tea increases short-term and long-term memory.
Beets improve blood vessel function and reduce blood pressure. They also contain many antioxidants and nutrients. Can’t beat nature.
Ulcerative colitis is an enduring condition that conventional medicine has no cure for. Evidence for an ancient natural treatment – Indigo Naturalis or Qing Dai – is building.
A recent meta-analysis of 96 studies shows that plant-based diets could save hundreds of thousands of lives every year from heart disease and cancer. Another study shows that children with heart disease also benefit from a plant-based diet.
Premenstrual pain is reduced by Ginger – even matching the pain-relieving potency of two popular NSAIDs used for menstruation pain. Turns out that Ginger also helps with mood changes too.
Strenuous exercise is extremely healthy, but muscle recovery is critical. Research now finds the special carotene astaxanthin significantly speeds muscle recovery.
Most accept that air pollution causes lung-related conditions like asthma and allergies. Turns out that air pollution causes other cancers, including breast cancer.
Dropping a few pounds will significantly reduce our risk of getting osteoarthritis. For those who already have it, dropping some weight will also reduce symptoms and increase mobility. Get the specifics of how many pounds and how much difference it makes.
Sunshine isn’t toxic, nor is it just about getting a tan. And it’s also not just about vitamin D. Among other benefits, research finds sunshine also decreases a child’s risk of asthma when mom gets enough of it.
Seasonal allergies – or hay fever – are dreaded during spring and summertime. Research finds that aromatherapy with the essential oils of certain tree resins helps relieve allergy symptoms.
What we eat can really make a difference in reducing our cancer risk. New research finds that cancer incidence is reduced by foods high in zinc and iron.
Most of us will have macular degeneration as we age. But we can slow this process and even prevent it with certain dietary strategies. Learn how spinach and other foods and supplements can prevent the leading cause of blindness.
Carrots are sweet and colorful. They can also help us beat two of the most prevalent cancers – prostate and stomach cancer. Find out how surprisingly few carrots you need to eat, and what makes carrots so special.