BOOSTING THE IMMUNE SYSTEM: Natural Strategies to Supercharge Our Body’s Immunity


boost your immune system

DO YOU GET SICK A LOT?

OR DO YOU ALWAYS CATCH “WHAT’S GOING AROUND”?

PERHAPS WHEN YOU DO GET SICK YOU DONT SEEM TO RECOVER VERY QUICKLY

THESE ARE ALL SYMPTOMS OF WHAT IS CALLED IMMUNE SUPPRESSION

THE IMMUNE SYSTEM IS SUPPRESSED

HOW DOES THE IMMUNE SYSTEM GET SUPPRESSED?

DID YOU KNOW THAT DIET CAN SUPPRESS THE IMMUNE SYSTEM?

INDEED, THERE ARE MANY ENVIRONMENTAL FACTORS THAT AFFECT THE IMMUNE SYSTEM AS WELL.

INCLUDING THE BALANCE OF OUR PROBIOTIC BACTERIA

DO YOU WANT TO STRENGTHEN YOUR IMMUNITY?

IF SO, YOU MIGHT CONSIDER SNAGGING A COPY OF THIS BOOK

THE BOOK EXPLAINS JUST ABOUT EVERYTHING YOU NEED TO KNOW ABOUT YOUR IMMUNE SYSTEM

AND PRESENTS SCIENTIFICALLY-CONFIRMED NATURAL AND INEXPENSIVE METHODS TO STRENGTHEN YOUR IMMUNITY

ALL FOR LESS THAN A CUP OF COFFEE WILL COST AT MOST COFFEE SHOPS (EBOOK)

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BOOSTING THE IMMUNE SYSTEM: Natural Strategies to Supercharge Our Body’s Immunity

By Case Adams, Naturopath

Our body’s immune system has not been that well understood to date. While immunity has been the focus of medical study from a disease perspective, many of its functional characteristics have eluded scientists. This is evidenced by the fact that many infections are becoming resistant to many drugs – and numerous bacteria and viruses are now multi-drug resistant. Here, in a groundbreaking compendium of immunity research, the author reveals our immune system in a way that has vast implications for global and personal wellness. The vibrant, dynamic nature of our immune system is documented in detail, showing the interplay between immune cells, cytokines, immunoglobulins, probiotics and the many other immune system components that help us fight off colds, flu, infections, chronic fatigue and other diseases. The author then unveils a host of natural strategies, including probiotics, diet, herbs and lifestyle factors – illustrating the research that proves their ability to super-charge our immune system and help us fight disease.

ABOUT THE AUTHOR: The author is a California Naturopath and holds a Ph.D. in Natural Health Sciences. His books are focused upon science-based natural health solutions.

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TABLE OF CONTENTS
Introduction

Chapter One : Toxins: The Immunity Enemies

Chemical Toxins

Electromagnetic Toxins

Biological Toxins

Sick Buildings

Occupational Toxicity

Chapter Two : Why Toxins are Bad

What is Lipid Peroxidation?

Reactive Oxygen Species

C-reactive Protein

Systemic Inflammation

Example: Trans Fat

Chapter Three : The Living Immune System

Non-specific Immunity: The Barriers

Humoral Immunity: Toxin Attackers

Cell-Mediated Immunity: Detoxing the Cells

Probiotic Immunity: The Protectors

The Immune Cells

The Coordinators

The Immunoglobulins

Inflammation

Allergic Response

The Thymus

The Liver

Immune Respiration

The Mucosal Membranes

The Adrenals

Intestinal Immunity

Probiotic Defense

Chapter Four : Proof for Living Immunity

Microbial Infections

Viruses: Colds, Flu and Herpes

Respiratory Infections

Cardiovascular Diseases

Liver Disorders

Gum Disease and Cavities

Intestinal Disorders

Allergies

Pancreatitis

Kidney Disorders

Vaginosis and Vaginitis

Early Immunity

Ear Infections

Immunosuppression

Cancer

HIV and AIDS

Autoimmunity

Stimulating the Immune System

Summary of Probiotic Mechanisms

Chapter Five : The Immunity Diet

Probiotic Foods

Probiotic Supplementation

Prebiotic Foods

Yeast Foods and Supplements

Raw Vinegars

Mushrooms

Antioxidant Foods

Greenfoods

Juicing for Immunity

Immunity Fats

Immunity Enhancing Supplements

Problems with Processed Foods

The Ultimate Immunity Diet

Alkaline Nutrition

Chapter Six : Other Immunity Strategies

Hydration

Hydrotherapy

Sweating to Cleanse

Gentle Fasting

Strategies to Reduce Toxin Exposure

Gentle Herbal Strategies

Strengthening our Mucosal Membranes

Skin Brushing

Sun Exposure/Vitamin D

Sleep Strategies

Exercise Strategies

Breathing and Airway Strategies

Boosting the Liver

Adrenal Strengthening

Antibiotic Logic

The Living Defense Model

References and Bibliography

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Case Adams is a California Naturopath with a PhD in Natural Health Sciences, and Board Certified Alternative Medicine Practitioner. He has authored 26 books on natural healing strategies. “My journey into writing about alternative medicine began about 9:30 one evening after I finished with a patient at the clinic I practiced at over a decade ago. I had just spent the last two hours explaining how diet, sleep and other lifestyle choices create health problems and how changes in these, along with certain herbal medicines and other natural strategies can radically yet safely turn ones health around. As I drove home that night, I realized I needed to get this knowledge out to more people. So I began writing about health with a mission to reach those who desperately need this information. The strategies in my books and articles are backed by scientific evidence along with wisdom handed down through traditional medicines for thousands of years.”

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