More Fruits and Vegetables, Homemade Foods Help Prevent Food Allergies

fresh foods help prevent food allergies

Photo by K.B. Owen

By Case Adams, Naturopath

Researchers from the UK’s University of Southampton Medical College have determined that an infant fed an early diet incorporating more homemade foods and more fruits and vegetables is significantly less likely to have food allergies.

The researchers tested 41 infants who had been diagnosed with food allergies along with 82 other infants who did not have food allergies. Food allergies were determined with food challenges.

The researchers collected food diaries from the mothers for all of the children through their first two years of life. They then analyzed the food diaries for eating patterns, including their intake of fruits and vegetables, processed foods, homemade foods and so on.

The researchers found that the children who ate more homemade foods and fruits and vegetables and fewer processed foods – as well as less adult foods – during their first year of life were significantly less likely to have food allergies by the age of two.

The researchers concluded:

“An infant diet consisting of high levels of fruits, vegetables, and home-prepared foods is associated with less food allergy by the age of 2 years.”

Learn more about natural strategies to prevent and even reverse food allergies.

In an interview with Reuters Health, Dr. Kate Grimshaw – lead author of the study – gave some background on the possible relationship between early diet and food allergies:

“We know that there are nutrients in the diet that educate the immune system. And one could argue that if they’re not there in adequate amounts when the child’s immune system is developing, that may be one way that this is working.”

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Grimshaw KE, Maskell J, Oliver EM, Morris RC, Foote KD, Mills EN, Margetts BM, Roberts G. Diet and food allergy development during infancy: Birth cohort study findings using prospective food diary data. J Allergy Clin Immunol. 2013 Jul 23.

Grens K. Fresh, unprocessed baby foods tied to less allergy. Reuters Health. 2013 Aug 9.

Case Adams is a California Naturopath with a PhD in Natural Health Sciences, and Board Certified Alternative Medicine Practitioner. He has authored 26 books on natural healing strategies. “My journey into writing about alternative medicine began about 9:30 one evening after I finished with a patient at the clinic I practiced at over a decade ago. I had just spent the last two hours explaining how diet, sleep and other lifestyle choices create health problems and how changes in these, along with certain herbal medicines and other natural strategies can radically yet safely turn ones health around. As I drove home that night, I realized I needed to get this knowledge out to more people. So I began writing about health with a mission to reach those who desperately need this information. The strategies in my books and articles are backed by scientific evidence along with wisdom handed down through traditional medicines for thousands of years.” Case connects with the elements by surfing, hiking and being a beach bum.

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