Saunas do more than just help us sweat and clear toxins. Turns out they help prevent Alzheimer’s and other forms of dementia, treat heart disease and improve at least 11 other medical conditions. Get the latest on Finnish and Infrared saunas.
Anxiety can be a paralyzing condition that can affect your ability to function normally. Here are five more ways to heal anxiety naturally
Holy Basil – also called Tulsi – has been a revered medicinal plant in Ayurveda for thousands of years. Ayurvedic texts suggest numerous clinical uses, and now we find modern scientific research confirms at least 18 medicinal uses for this amazing plant.
What does smoking – which would necessarily include first-, second-, and third-hand smoking – have to do with stress and anxiety? How about depression?
Recent research has confirmed that vitamin C is more than just an antioxidant: It also elevates moods, reduces stress and distress, and reduces anxiety.
New research has found that grape seed extract reduces menopause symptoms. The key curative compound was also determined.
International researchers have now confirmed that walking in the forest – compared to walking in an urban setting – produces medicinal and anti-anxiety benefits similar to those reached with meditation.
Clinical research has determined that bipolar disorder can be safely treated with Ashwagandha, resulting in improvements in as little as two months. Other studies confirm its ability to treat anxiety and depression.
Bipolar disorder affects more than 13 million Americans and over 170 million people around the world. New research confirms bipolar disorder may be a lot simpler than previously thought.
Research is confirming the ancient Ayurvedic remedy Ashwagandha may provide one of our safest anticancer treatments, along with treatment for anxiety, osteoarthritis and possibly Parkinson’s.
Clinical research has proven that an ancient Ayurveda remedy for anxiety outperforms the benzodiazepine drug Clonazepam (Klonopin) in relieving severe anxiety disorder.
Do you or your child dread the dentists’ office? How about anxiety otherwise? New research has found that orange essential oil can significantly reduce the anxiety of a trip to the dentist – or any other stressful occasion for that matter.
Clinical and laboratory research confirms that Chamomile is not only soothing and relaxing, but can significantly treat clinical anxiety and depression.
Japanese researchers have determined that Lavender essential oil can alleviate premenstrual emotional mood changes, confirming other research (and centuries of clinical use) showing Lavender aromatherapy produces overall calming effects.