Research confirms that our gut’s microbes do a lot more than help our digestion. They also increase performance and reduce recovery times for athletes.
Tagged: athletic performance
Medicinal mushrooms Reishi and Cordyceps have been found to heighten athletic performance and decrease recovery times among competitive cyclists because they boost testosterone. Who needs doping?
Nutrition scientists have determined that Ginger stimulates increased athletic performance and Ginger and Cinnamon decrease muscle soreness following intense exercise.
Several recent studies have proven that beetroot increases not only endurance and stamina, but also increase athletic performance.