New research reveals that switching from white rice to brown rice is not just more nutritious: It can also help reduce weight and inflammation.
New research finds that some of the fats in avocado are antioxidant and block cancer growth. This in addition to the incredible array of health properties of the humble avocado.
Currently about 72 million Americans—nearly one-third of the population—are obese according to the 2005-2006 National Health and Nutrition Examination. Research also finds that obesity is irrefutably tied to asthma: An asthmatic is more likely to be obese, and an obese person is more...