Raw fruits are typically more nourishing than cooked or processed fruit sauces or juices. This is not the case for tomatoes and tomato sauce. Learn why.
Most of us will have macular degeneration as we age. But we can slow this process and even prevent it with certain dietary strategies. Learn how spinach and other foods and supplements can prevent the leading cause of blindness.
Research is confirming one of the best ways to avoid breast cancer is the consumption of dietary carotenoids. Find out why and what carotenoids are.
Research from scientists from Brussels has confirmed that skin cancer is related directly to oxidative stress – and other research shows antioxidants reduce oxidative stress.
Eating fresh fruit with dark colors, such as plums and nectarines, increases attractiveness and skin tone according to recent research. Dr Ian Stephen of the University of Nottingham has found that attractiveness is linked to dietary carotenoids, found in red or yellow fruits...