Saunas do more than just help us sweat and clear toxins. Turns out they help prevent Alzheimer’s and other forms of dementia, treat heart disease and improve at least 11 other medical conditions. Get the latest on Finnish and Infrared saunas.
Recently Olympians and other athletes have been seen with Cupping marks, including Michael Phelps. Is Cupping useful for treating serious medical conditions? Clinical evidence shows at least 33 medical conditions can be treated with Cupping.
Research is now confirming natural remedies for diabetes, high blood pressure and high levels of “bad” cholesterol – in the form of sesame oil and rice bran oil. Learn the facts about these safe natural alternatives.
Most of us knew that breakfast was good for us. But new research finds a breakfast – especially breakfast with fiber – can also reduce the risk of diabetes among children.
Mulberry leaf has a long history of use in traditional medicine. Research confirms it helps reduce weight, reduce blood sugar, lower triglycerides and LDL-c.
A decade of research has unveiled many amazing health benefits and medical treatments using Aloe vera that were once either only known in traditional medicine or not known at all.
Adding to their heart-healthy benefits, Harvard researchers have determined that increasing our intake of nuts decreases our risk of diabetes and pancreatic cancer.
Ever wonder why some people seem to have more inflammation, fatigue and obesity than others despite their best efforts? New research has discovered this is related to the diversity of our gut’s probiotic bacteria.
Cardiology researchers have now proven in new clinical research that red yeast rice outperforms statins for reducing triglycerides and “bad” cholesterol.
Researchers from the University of Pennsylvania’s Center for Sleep and Circadian Neurobiology have confirmed that certain nutrients are conducive to better quality sleep and sleep duration.
New research from around the world is proving that Ashwagandha has numerous medicinal benefits. They also prove the effects of this ancient Ayurvedic herbal remedy are more than just anecdotal.