Flotation therapy is growing in popularity for reducing stress and pain, and speeding up healing. Now we find the evidence to back that up.
We know that daylight saving time and its reversal in the fall changes our clocks. But does it change our body clocks and does it have negative effects upon our health? The research says yes.
Medicinal mushrooms Reishi and Cordyceps have been found to heighten athletic performance and decrease recovery times among competitive cyclists because they boost testosterone. Who needs doping?
Over the past few years, many doctors and practitioners have heralded supplemented melatonin as a viable solution for insomnia. Is it really? Let’s review the facts. Yes, the body does produce its own (natural) melatonin (also referred to as endogenous). This does not mean that...