Tagged: exercise

migraines and exercise

Aerobic Exercise Reduces Migraines

Multiple studies over the last year have proven that aerobic exercise can significantly reduce the incidence and severity of migraine headaches. One study, this by researchers from Germany’s University of Kiel, tested 16 migraine patients. Eight of them were subjected to a 10-week...

diabetes and exercise

Exercise Reduces Diabetic Immobility

Researchers from Wake Forest University have found that exercise and calorie reduction help prevent the loss of mobility among adult diabetes patients. The researchers tested 5,016 adults between the ages of 45 and 74 years old with type 2 diabetes mellitus. About a...