Tagged: fruits and vegetables

ADHD and children

ADHD Associated with Western Diet

Research from the University of Western Australia has found that ADHD in children is linked to diet, and more specifically, to the Western diet – a diet known for being rich in meats, fried foods, processed foods and sweets. The study reviewed the...


USDA Food Plate: Better than Pyramid

The new USDA plate, encouraged by Michelle Obama, has been applauded by many nutritionists and health experts as being easier to comprehend, and downright more practical. What does it mean? Let’s lay out the plate. Here are the basics, according to the USDA:...