Tagged: grains

nuts lowers risk of diabetes

Red Meat Increases Type 2 Diabetes

Researchers at the Harvard School of Public Health found in a huge study that eating red meat regularly increases the incidence of type 2 diabetes. Furthermore, they found that replacing red meat in the diet with non-meat proteins significantly lowers incidence of type...


USDA Food Plate: Better than Pyramid

The new USDA plate, encouraged by Michelle Obama, has been applauded by many nutritionists and health experts as being easier to comprehend, and downright more practical. What does it mean? Let’s lay out the plate. Here are the basics, according to the USDA:...