Turns out that Hatha Yoga is not simply a good form of exercise. Recent research finds it boosts the body’s levels of antioxidants, lowers blood pressure in hypertensive people and lowers the risk of diabetes by improving blood sugar control.
Clinical research finds black sesame seeds reduce hypertension and contributes antioxidants. Do white sesame seeds have the same properties? Find out.
Research confirms that aged garlic reduces blood pressure. We can now add garlic to a list of several other natural strategies proven to reduce hypertension.
New research is confirming that refined sugary sodas significantly increase blood pressure. Learn how much sugar is now recommended by the World Health Organization.
New research is finding that the humble yarrow plant – considered a roadside weed in many areas – has the ability to calm nerves, reduce liver and kidney infections, and provide potent antioxidant and anti-inflammatory effects.
Recent research from the University of Toronto has confirmed that even short-term use of cinnamon can significantly reduce blood pressure – especially among those who are prediabetic or type-2 diabetic.
Tai Chi significantly lowers hypertension, and even may reduce blood pressure greater than medication – finds a team of university researchers after an analysis of multiple clinical trials.