Tagged: insomnia

sleep and occupations

30% Suffer from Lack of Sleep

A new study reports that almost a third of U.S. adults get less than six hours sleep a night on average. The data was based upon a National Health Interview Survey (NHIS) sponsored by the Centers of Disease Control. The report showed that...

Sleep Quality

Morning Exercise Improves Sleep

By Case Adams, Naturopath A new study presented at the 58th Annual Meeting of the American College of Sports Medicine has found that early morning exercise increases sleep quality. The study, done by researchers from Appalachian State University and led by Scott Collier,...