Large Diet Study Proves Mediterranean Diet’s Cardiovascular Benefits

Large Diet Study Proves Mediterranean Diet’s Cardiovascular Benefits In one of the world’s largest and longest studies on diet, new research funded by Spain's Ministry of Health has confirmed that the Mediterranean diet can dramatically reduce the risk of stroke, heart attacks and other cardiovascular-related events.

Nut Fed Probiotics Yield Heart Benefits

Nut Fed Probiotics Yield Heart Benefits New research is finding that when we eat whole natural nuts such as walnuts, hazelnuts and almonds, intestinal probiotics will consume a healthy element from the nuts called ellagitannin. When ...

Sterols, Nuts, Soy and Fiber Lower LDL-C

Sterols, Nuts, Soy and Fiber Lower LDL-C Researchers from Canada's University of Toronto and St Michael's Hospital have found that people who ate diets rich in plant-based foods known for lowering LDL-cholesterol, including plant sterols, soy foods, ...

Med Diet Prevents Metabolic Syndrome

Med Diet Prevents Metabolic Syndrome A study from Italy shows that the Mediterranean diet significantly improves metabolism, glycemia, insulin levels, C-reactive protein levels and body mass index. All of these factors present the issues related to ...

Red Meat Increases Type 2 Diabetes

Red Meat Increases Type 2 Diabetes Researchers at the Harvard School of Public Health found in a huge study that eating red meat regularly increases the incidence of type 2 diabetes. Furthermore, they found that replacing ...