Tagged: stress

prebiotics and immunity

Prebiotics Reduce Colds and Flu

Researchers from the University of Florida have found that supplementation with galactooligosaccharides, a type of prebiotic, resulted in fewer days of colds and flu, and less intestinal upset in general. The study enlisted 427 healthy university students, and they were given either placebo,...

runner

What is a Healthy Heart Beat?

We’ve all experienced the feeling of our “heart beating out of our chest.” What should a healthy heart beat be? The rhythm of the heartbeat can vary greatly between people. Research has indicated the average resting pulse for an American male is 70...