THE HEALTHY BACK – Module Four: Postures for Back Health

low back painModule Four: Postures for Back Health
MODULE FOUR DESCRIPTION:
This module focuses upon strategies for correcting and removing some of the most damaging habits we do everyday to produce stress and pain in the lumbar region – related not only to standing and sitting, but also to running, walking, bending, lifting, sleeping, squatting and others. Both incorrect and correct postures are demonstrated, and corrective strategies are discussed. This module should be undertaken only after completion of modules one thru three.
Length: 20 minutes. Learn More

HEALTHY BACK COURSE DESCRIPTION:

The majority of adults in developed countries suffer from low back pain and conventional medicine’s solutions focus has been upon relieving pain instead of removing the causes. In this course we find a clarification of the causes for most low back pain along with more than a hundred different strategies and exercises to enable the body to counteract and remove these causes, enabling the body to heal itself of lumbar weaknesses. This video course, narrated by a leading alternative health author and California Naturopath, offers breakthroughs in understanding and dealing with one of the most debilitating conditions known to modern society. Note that this is not to be considered medical advice, nor treatment for any medical condition. One’s doctor should be consulted prior to making any changes in diet, lifestyle or exercises.

Learn More

Case Adams is a California Naturopath with a PhD in Natural Health Sciences, and Board Certified Alternative Medicine Practitioner. He has authored 26 books on natural healing strategies. “My journey into writing about alternative medicine began about 9:30 one evening after I finished with a patient at the clinic I practiced at over a decade ago. I had just spent the last two hours explaining how diet, sleep and other lifestyle choices create health problems and how changes in these, along with certain herbal medicines and other natural strategies can radically yet safely turn ones health around. As I drove home that night, I realized I needed to get this knowledge out to more people. So I began writing about health with a mission to reach those who desperately need this information. The strategies in my books and articles are backed by scientific evidence along with wisdom handed down through traditional medicines for thousands of years.” Case connects with the elements by surfing, hiking and being a beach bum.

You may also like...