THE HEALTHY BACK – Module Three: Strengthening and Supporting the Back
Module Three: Lumbar strength and support.
MODULE THREE DESCRIPTION:
This module provides an array of strategies and exercises intended to strengthen and balance the various muscle groups within the various regions that support the spine and pelvis. This module should be undertaken only after completion of modules one and two.
Length: 20 minutes. Learn More
HEALTHY BACK COURSE DESCRIPTION:
The majority of adults in developed countries suffer from low back pain and conventional medicine’s solutions focus has been upon relieving pain instead of removing the causes. In this course we find a clarification of the causes for most low back pain along with more than a hundred different strategies and exercises to enable the body to counteract and remove these causes, enabling the body to heal itself of lumbar weaknesses. This video course in six modules, narrated by a leading alternative health author and California Naturopath, offers breakthroughs in understanding and dealing with one of the most debilitating conditions known to modern society. Note that this is not to be considered medical advice, nor treatment for any medical condition. One’s doctor should be consulted prior to making any changes in diet, lifestyle or exercises.