THE HEALTHY BACK – Module Two: Lumbar Flexibility and Balance
Module Two: Flexibility and Balance for Lumbar Health
MODULE TWO DESCRIPTION:
This module lays out a myriad of practical exercises and strategies aimed specifically towards creating flexibility and mobility among the muscles, ligaments and tendons that support the spine, sacrum, pelvis, hips and associated regions. This module should be undertaken only after completion of module one.
Length: 20 minutes. Learn More
HEALTHY BACK COURSE DESCRIPTION:
The majority of adults in developed countries suffer from low back pain and conventional medicine’s solutions focus has been upon relieving pain instead of removing the causes. In this course we find a clarification of the causes for most low back pain along with more than a hundred different strategies and exercises to enable the body to counteract and remove these causes, enabling the body to heal itself of lumbar weaknesses. This video course, narrated by a leading alternative health author and California Naturopath, offers breakthroughs in understanding and dealing with one of the most debilitating conditions known to modern society. Note that this is not to be considered medical advice, nor treatment for any medical condition. One’s doctor should be consulted prior to making any changes in diet, lifestyle or exercises.