Many diet plans that have stressed weight loss over the years have come with risks to long-term health – not to mention the ability to sustain them. The Living Foods Diet is a scientifically grounded yet deliciously sustainable diet that allows for weight loss, increased vitality and increased longevity at the same time. The Living Foods Diet is an innovative diet that incorporates the best and latest research on nutrition and disease prevention, yet also utilizes the best of traditional cuisines from around the world. The Living Foods Diet also incorporates the use of probiotic and cultured foods into a diet that is rich in flavor, color and simplicity. Hundreds of studies are used and referenced to show its proven health benefits and ability to reduce pain and disease.
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Table of Contents
Introduction
Chapter One: Living Foods
When do Foods Die?
Eating the Life out of Each Other
The Phyto in Foods
Nutritional Consciousness
So What Exactly are Living Foods?
About Enzymes
Fiber and The Colon
Methylation
What is a Toxin?
Synthetic versus Natural
Chapter Two: Dead Foods
Anatomy of a Toxin
Lipid Peroxidation
Reactive Oxygen Species
Toxic Inflammation
The Problems with Processed Foods
Chapter Three: Living Nutrition
Cultured Foods
Raw vs. Pasteurized Milk
Prebiotic Foods
Yeast Foods and Supplements
Raw Vinegars
Mushrooms
Antioxidant Foods
Great Greens
Super Nutrients
Living Minerals
The Need for D
Chapter Four: Benefits of Living Probiotics
Inoculation
Residents versus Transients
Territorial Activities
Probiotic Imbalances
Summary of Probiotic Benefits
Probiotic Supplementation Strategies
Chapter Five: Sweets, Fats and Salts
Sugar: The Good and the Bad
Refined Sugars
Refined Sweeteners and Triglycerides
The Synthetic Sweeteners
The Natural Sweeteners
Living Fats
Choosing the Right Fats
Whole, Living Salt
Chapter Six: The Ultimate Living Diet
The Practical Approach
Foods of Consciousness
Alkaline Nutrition
Chapter Seven: Preparing and Eating Living Foods
The Art of Eating
Eat Locally, Organically
The Microwave
About Juicing
Traditional Antioxidant Food Recipes
The Importance of Raw, Fresh Foods
Herbs and Spices
Choosing our Foods
Don’t Forget the Water
Eating Joyfully
References and Bibliography
Index
Buy the ebook on Amazon.
Buy the ebook on Barnes & Noble.
Buy the ebook on Kobobooks.
Buy the ebook from Apple itunes.
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