Dandelion is one of the most well known traditional herbs for many conditions. These include liver and kidney diseases, viral conditions and many others.
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Recent research has uncovered a number of natural strategies for reversing hair loss and baldness. These include lifestyle and diet changes along with herbs and nutrients.
Recent research confirms that a diet naturally high in nitrate will boost athletic performance as well as cardiovascular health. Learn why and get the top 40 foods high in nitrate.
Brazil nuts are a rich source of selenium. For this and other reasons, just one Brazil nut a day can seriously improve immunity, inflammation, blood sugar, insulin sensitivity and cholesterol.
Gotu kola is an ancient plant medicine used for thousands of years for a number of disorders. Now we find clear scientific evidence for at least a dozen medical benefits of Centella asiatica.
Our gut’s probiotic content has everything to do with our ability to lose weight. New research confirms probiotic supplementation can help us lose weight and reduce body fat.
Regular consumption of avocado reduces our risk of metabolic syndrome. Effects of avocados includes lowering triglycerides and bad cholesterol, reducing weight, dropping inflammation and lowering blood sugar.
Citrus fruits like oranges, tangerines, lemons increase circulation immediately after consumption. They also boost memory and cognition, and reduce the risk of strokes with regular citrus fruit consumption.
Rice bran, rice bran oil and their extracts can seriously reduce bad cholesterol such as LDL-c and triglycerides. They also reduce body fat and improve artery health.
Recent research shows that fecal transplants can cure Clostridium difficile infections. But fecal transplants come with risks. Now there’s a better, cleaner way to get the same results.
Leaf and stem from the Mulberry tree have a long history of use in traditional medicine. Now we find research evidence showing Mulberry extract helps reduce weight, reduce blood sugar, and lower triglycerides and LDL-c.
Recent research is confirming that bifidobacteria probiotic supplements have the ability to significantly boost immunity and decrease allergy symptoms during allergy season.
Clinical research confirms fennel essential oil and curcumin reduce symptoms of irritable bowel syndrome (IBS). Find out why these work so well together.
The recommendation that fresh fruit is bad for diabetics or helps cause diabetes is simply wrong. The proof is in the research evidence.
Reishi mushroom (also called Lingzhi) has an ancient reputation for increasing lifespan and healing various conditions. We now have clear evidence that Reishi helps heal the liver, boosts immunity and endurance, and inhibits multiple cancers.