Latest from Heal Naturally

exercise for migraines

Migraines Reduced by Aerobic Exercise

Migraines can be significantly reduced by certain types of exercise, according to a number of studies. Not just any exercise will do. Find out what type of exercise is best for migraine sufferers, and why that type of exercise works so well.

colon cancer flavanols

Flavanols in Foods Help Prevent Colon Cancer

Scientists have confirmed that compounds called flavanols – found in some healthy foods – can significantly help prevent colorectal cancers, and even help block the expansion of existing cancer cells.

farm kids and asthma

Allergies and the Hygiene Hypothesis

The hygiene hypothesis says that allergies are linked to being too clean. Is this really true? Here’s a look at some of the scientific evidence for allergies and hygiene.

medicinal mushrooms fight cancer

4 Medicinal Mushrooms that Fight Cancer

Some medicinal mushrooms can significantly fight cancer. Here we discuss four mushrooms that have been studied on humans and in the laboratory, finding they boost immunity and help the body naturally fight many cancers.