DESCRIPTION: It would be nice to breathe optimally without thinking about it. Unfortunately, most of us have developed numerous bad breathing habits, which serve to deliver sub-optimal health. “Breathing To Heal” teaches us how to breathe optimally and efficiently. It also teaches us...
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Deep breathing reduces oxidative stress, reduces free radicals and increases our body’s antioxidant status according to scientific research.
Breathing exercises are more than healthy. Turns out they can help treat lung diseases such as COPD.
Migraines can be significantly reduced by certain types of exercise, according to a number of studies. Not just any exercise will do. Find out what type of exercise is best for migraine sufferers, and why that type of exercise works so well.
Practically no one is talking about natural solutions to the opioid crisis, despite the reality that natural approaches to pain can significantly reduce the use of fentanyl, oxycodone and other opioids.
Dry mouth or xerostomia can be irritating and can increase tooth decay. This article discusses the causes and strategies to reverse the condition naturally.
Ginger has been the most used traditional medicine throughout the world for thousands of years. The last five years of research confirms its amazing effectiveness for numerous disorders.
Tai chi and Qigong are ancient meditative exercises used for therapeutic and spiritual purposes for thousands of years. Now we find clinical evidence that they treat depression.
Research confirms that Hatha yoga can help reduce autism symptoms for kids. This means increasing their focus and creating calm. Learn about good child poses with this fabulous infographic.
Recent research links air fresheners and fragrances to skin and respiratory allergies. Find out what chemicals and types of products produce allergy symptoms.
The Euphorbia herb has been used in traditional medicines around the world for thousands of years. Research is now proving the validity of this medicinal use.
Recent research confirms that a diet naturally high in nitrate will boost athletic performance as well as cardiovascular health. Learn why and get the top 40 foods high in nitrate.
Global infections of Dengue fever are exploding, and conventional medicine has no good treatment options. Nature does – in the form of Andrographis paniculata.
DO YOU GET SICK A LOT? OR DO YOU ALWAYS CATCH “WHAT’S GOING AROUND”? PERHAPS WHEN YOU DO GET SICK YOU DONT SEEM TO RECOVER VERY QUICKLY THESE ARE ALL SYMPTOMS OF WHAT IS CALLED IMMUNE SUPPRESSION THE IMMUNE SYSTEM IS SUPPRESSED HOW...