51 Search results

For the term "breathing".
Breathing to Heal by Case Adams

BREATHING TO HEAL: The Science of Healthy Respiration

DESCRIPTION: It would be nice to breathe optimally without thinking about it. Unfortunately, most of us have developed numerous bad breathing habits, which serve to deliver sub-optimal health. “Breathing To Heal” teaches us how to breathe optimally and efficiently. It also teaches us...

oxidative stress and breathing

Deep Breathing Reduces Oxidative Stress

Medical researchers from Italy’s University of Camerino have found that diaphragmatic breathing – breathing from the diaphragm – reduces oxidative stress, and helps normalize insulin and blood sugar levels. The researchers tested sixteen amateur cyclists, eight of which used diaphragmatic breathing in a...