A number of prominent athletes have gone to a plant-based diet to increase athletic performance. Find out why a vegan or vegetarian diet can significantly increase athletic performance.
A better diet during pregnancy will improve the baby’s cognitive development, improve I.Q. and improve behavior according to recent scientific research. Learn which foods have the best effects upon the baby’s cognitive development.
Hearing loss and tinnitus are associated with our diets, find scientists. What foods should we eat to help prevent hearing loss later on?
Neurotransmitters orchestrate our moods and nerve processes. They can also produce nervous conditions. But we can seriously change our neurotransmitter levels with our diet.
If you are considering the lectin-free diet you should know the facts first. Here are the scientific facts about the newest diet fad.
Recent research confirms that a diet naturally high in nitrate will boost athletic performance as well as cardiovascular health. Learn why and get the top 40 foods high in nitrate.
THE FOOD WARS ARE BEING FOUGHT AT DINNER TABLES AND WEBSITES THROUGHOUT WESTERN SOCIETY. AND THERE ARE SO MANY DIETS OUT THERE CONTENDING FOR OUR…
So you think the Western diet isn’t so bad? Turns out the Western diet shortens telomere length, which means early cell death and early mortality.
A recent meta-analysis of 96 studies shows that plant-based diets could save hundreds of thousands of lives every year from heart disease and cancer. Another study shows that children with heart disease also benefit from a plant-based diet.
New research finds that vitamin C protects against and decreases the development of cataracts. This is not synthetic ascorbic acid mind you – it is dietary vitamin C. Learn the difference between vitamin C and ascorbic acid.
Food allergies have doubled in the past decade while conventional medicine’s guidelines are proven to increase the risk of food allergies.
Research confirms that a Mediterranean diet can successfully prevent as well as treat type 2 diabetes, as well as reduce the need for diabetes medication.
New research has found that eating more nuts and adhering to the Mediterranean diet can significantly reduce cognitive decline separately or together.
Increasing research is confirming that diets naturally high in potassium decrease the risk of having a stroke. Foods naturally high in potassium are listed.