If you are considering the lectin-free diet you should know the facts first. Here are the scientific facts about the newest diet fad.
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Recent research confirms that a diet naturally high in nitrate will boost athletic performance as well as cardiovascular health. Learn why and get the top 40 foods high in nitrate.
THE FOOD WARS ARE BEING FOUGHT AT DINNER TABLES AND WEBSITES THROUGHOUT WESTERN SOCIETY. AND THERE ARE SO MANY DIETS OUT THERE CONTENDING FOR OUR FAVOR. WHO IS WINNING THE FOOD WARS? THOSE WHO ARE INVENTING NEW DIETS. AND THE CASUALTIES ARE PEOPLE...
So you think the Western diet isn’t so bad? Turns out the Western diet shortens telomere length, which means early cell death and early mortality.
A recent meta-analysis of 96 studies shows that plant-based diets could save hundreds of thousands of lives every year from heart disease and cancer. Another study shows that children with heart disease also benefit from a plant-based diet.
New research finds that vitamin C protects against and decreases the development of cataracts. This is not synthetic ascorbic acid mind you – it is dietary vitamin C. Learn the difference between vitamin C and ascorbic acid.
Food allergies have doubled in the past decade while conventional medicine’s guidelines are proven to increase the risk of food allergies.
Research confirms that a Mediterranean diet can successfully prevent as well as treat type 2 diabetes, as well as reduce the need for diabetes medication.
New research has found that eating more nuts and adhering to the Mediterranean diet can significantly reduce cognitive decline separately or together.
Increasing research is confirming that diets naturally high in potassium decrease the risk of having a stroke. Foods naturally high in potassium are listed.
University researchers have found in a clinical study that a low-carb plant-based diet significantly reduces LDL-c levels and triglycerides, and beats out a low-fat high-carb diet.
Researchers from Colorado State University have confirmed that increased intake of fiber doesn’t just help colon health. It also reduces the toxic effects of secondhand smoke.
Research is proving that a diet change alone can significantly reduce LDL-cholesterol levels. A diet change plus red yeast rice does even better.
New research proves what natural health experts have been telling us for centuries – that olive oil with a Mediterranean diet results in a reduced risk of mild cognitive impairment and Alzheimer’s disease.