Category: Diet

Diet in Pregnancy Affects Baby’s IQ and Cognition

A better diet during pregnancy will improve the baby’s cognitive development, improve I.Q. and improve behavior according to recent scientific research. Learn which foods have the best effects upon the baby’s cognitive development.

A Dozen Reasons to Eat Organic Foods

Despite the evidence, many of us still ask whether it is worth it to buy organic foods. If you have any doubt, here’s the crucial evidence proving just how important eating organic food is to our environment and our health.

avocado and metabolic syndrome

Avocado Helps Reverse Metabolic Syndrome

Regular consumption of avocado reduces our risk of metabolic syndrome. Effects of avocados includes lowering triglycerides and bad cholesterol, reducing weight, dropping inflammation and lowering blood sugar.

antioxidants lessen allergies in children

Antioxidants Reduce Allergies in Kids

Research confirms that antioxidants intake among kids directly relates to their risk of having allergies. Learn more about the connection between allergies and antioxidants.