Recent research confirms that a diet naturally high in nitrate will boost athletic performance as well as cardiovascular health. Learn why and get the top 40 foods high in nitrate.
Regular consumption of avocado reduces our risk of metabolic syndrome. Effects of avocados includes lowering triglycerides and bad cholesterol, reducing weight, dropping inflammation and lowering blood sugar.
Citrus fruits like oranges, tangerines, lemons increase circulation immediately after consumption. They also boost memory and cognition, and reduce the risk of strokes with regular citrus fruit consumption.
Rice bran, rice bran oil and their extracts can seriously reduce bad cholesterol such as LDL-c and triglycerides. They also reduce body fat and improve artery health.
The recommendation that fresh fruit is bad for diabetics or helps cause diabetes is simply wrong. The proof is in the research evidence.
Watercress is seriously anticancer. New research finds it blocks DNA damage, inhibits cancer metabolism and halts cancer growth in several types of cancer.
Research confirms that antioxidants intake among kids directly relates to their risk of having allergies. Learn more about the connection between allergies and antioxidants.
Drinking just one more cup of plain water a day can help us reduce consumption of junky foods. Here is the evidence.
Several recent studies have determined that peanuts can reduce the risk of dying from cancer, heart disease and 7 other medical conditions. This new evidence comes in addition to peanuts providing an abundance of nutrients.
A breakthrough discovery has found a certain type of saturated fat increases the production of tumors and the metastasis of cancer in the body. Learn what foods contain this ‘cancer fat.’
We can argue about diet all we want, but a huge study proves that plant-based fats are healthier than animal fats when it comes to heart disease.
So you think the Western diet isn’t so bad? Turns out the Western diet shortens telomere length, which means early cell death and early mortality.
Clinicians and researchers are finding that dried plums offer a blend of nutrients that naturally increase bone density and prevent fractures.
Eating fruit while pregnant is not only a great source of nourishment. Turns out it significantly boosts the child’s IQ and cognitive development. Find out why and how much works.