Nitrate Rich Diet Boosts Athletic Performance
Recent research confirms that a diet naturally high in nitrate will boost athletic performance as well as cardiovascular health. Learn why and get the top 40 foods high in nitrate.
Category: Diet
Avocado Helps Reverse Metabolic Syndrome
Regular consumption of avocado reduces our risk of metabolic syndrome. Effects of avocados includes lowering triglycerides and bad cholesterol, reducing weight, dropping inflammation and lowering blood sugar.
Citrus Increases Circulation, Prevents Strokes, Boosts Cognition
Citrus fruits like oranges, tangerines, lemons increase circulation immediately after consumption. They also boost memory and cognition, and reduce the risk of strokes with regular citrus fruit consumption.
Rice Bran Reduces Body Fat, Bad Cholesterol, Artery Damage
Rice bran, rice bran oil and their extracts can seriously reduce bad cholesterol such as LDL-c and triglycerides. They also reduce body fat and improve artery health.
Fresh Fruit Protects Against Diabetes
The recommendation that fresh fruit is bad for diabetics or helps cause diabetes is simply wrong. The proof is in the research evidence.
Watercress Blocks Cancer and DNA Damage
Watercress is seriously anticancer. New research finds it blocks DNA damage, inhibits cancer metabolism and halts cancer growth in several types of cancer.
Antioxidants Reduce Allergies in Kids
Research confirms that antioxidants intake among kids directly relates to their risk of having allergies. Learn more about the connection between allergies and antioxidants.
Drinking More Water Reduces Junk Food Consumption
Drinking just one more cup of plain water a day can help us reduce consumption of junky foods. Here is the evidence.
Peanuts Help Prevent Cancer, Heart Disease and 7 Other Diseases
Several recent studies have determined that peanuts can reduce the risk of dying from cancer, heart disease and 7 other medical conditions. This new evidence comes in addition to peanuts providing an abundance of nutrients.
This Type of Saturated Fat Fuels Cancer Growth
A breakthrough discovery has found a certain type of saturated fat increases the production of tumors and the metastasis of cancer in the body. Learn what foods contain this ‘cancer fat.’
Plant Fats Reduce Heart Disease over Dairy and Animal Fats
We can argue about diet all we want, but a huge study proves that plant-based fats are healthier than animal fats when it comes to heart disease.
Western Diet Shortens Telomeres and Lifespan
So you think the Western diet isn’t so bad? Turns out the Western diet shortens telomere length, which means early cell death and early mortality.
Dried Plums Prevent Menopausal Bone Loss
Clinicians and researchers are finding that dried plums offer a blend of nutrients that naturally increase bone density and prevent fractures.
Fruit During Pregnancy Boosts Baby’s IQ and Cognitive Development
Eating fruit while pregnant is not only a great source of nourishment. Turns out it significantly boosts the child’s IQ and cognitive development. Find out why and how much works.
