Magnesium Required for Vitamin D Supplements
Recent research finds that magnesium is required to absorb and metabolize vitamin D supplements. Find out how much is needed and best sources.
Category: Diet
The Mystery of H. Pylori, Ulcers and Stomach Cancer
Why does more than 80% of the world’s population have H. pylori without health consequences, while Western versions of H. pylori infections are linked to ulcers, gastritis and stomach cancer? Find out.
Cranberries Contain Prebiotic that Feeds Our Gut Probiotics
Recent research finds that cranberries are not just good for UTIs. They also contain a potent prebiotic that feeds the bacteria in our colon.
How to Reduce Risk of Consuming Arsenic in Rice
Research on arsenic shows many rice foods from around the world contain unsafe levels of arsenic. Learn how to reduce your arsenic levels from rice foods.
Tree Nuts Help Prevent Colon Cancer
Tree nuts are delicious, and easy to munch. Turns out they also help prevent colon cancer, and they deter colon cancer remission.
Nitrate Rich Diet Boosts Athletic Performance
Recent research confirms that a diet naturally high in nitrate will boost athletic performance as well as cardiovascular health. Learn why and get the top 40 foods high in nitrate.
Avocado Helps Reverse Metabolic Syndrome
Regular consumption of avocado reduces our risk of metabolic syndrome. Effects of avocados includes lowering triglycerides and bad cholesterol, reducing weight, dropping inflammation and lowering blood sugar.
Citrus Increases Circulation, Prevents Strokes, Boosts Cognition
Citrus fruits like oranges, tangerines, lemons increase circulation immediately after consumption. They also boost memory and cognition, and reduce the risk of strokes with regular citrus fruit consumption.
Rice Bran Reduces Body Fat, Bad Cholesterol, Artery Damage
Rice bran, rice bran oil and their extracts can seriously reduce bad cholesterol such as LDL-c and triglycerides. They also reduce body fat and improve artery health.
Fresh Fruit Protects Against Diabetes
The recommendation that fresh fruit is bad for diabetics or helps cause diabetes is simply wrong. The proof is in the research evidence.
Watercress Blocks Cancer and DNA Damage
Watercress is seriously anticancer. New research finds it blocks DNA damage, inhibits cancer metabolism and halts cancer growth in several types of cancer.
Antioxidants Reduce Allergies in Kids
Research confirms that antioxidants intake among kids directly relates to their risk of having allergies. Learn more about the connection between allergies and antioxidants.
Drinking More Water Reduces Junk Food Consumption
Drinking just one more cup of plain water a day can help us reduce consumption of junky foods. Here is the evidence.
THE ANCESTORS DIET: Living and Cultured Foods to Extend Life, Prevent Disease and Lose Weight
THE FOOD WARS ARE BEING FOUGHT AT DINNER TABLES AND WEBSITES THROUGHOUT WESTERN SOCIETY. AND THERE ARE SO MANY DIETS OUT THERE CONTENDING FOR OUR FAVOR. WHO IS WINNING THE FOOD WARS? THOSE WHO ARE INVENTING NEW DIETS. AND THE CASUALTIES ARE PEOPLE...
