Category: Diet

antioxidants lessen allergies in children

Antioxidants Reduce Allergies in Kids

Research confirms that antioxidants intake among kids directly relates to their risk of having allergies. Learn more about the connection between allergies and antioxidants.

Too Much Saturated Fat Still Causes Heart Disease

Despite the many pundits claiming that diets overloaded in saturated fats are healthier, new and old evidence proves that consuming too much saturated fat reduces cardiovascular health, and consuming more complex carbohydrates improves our cardiovascular health.

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