Category: Diet

fiber reduces breast cancer

Fiber Helps Prevent Breast Cancer

Our diet will have consequences into the future. New research finds that eating more fiber can affect a woman’s risk of breast cancer years later. Find out when, why and how much – and see our Fiber Top 500 list.

WHO says meat causes cancer

Meat Causes Cancer, Says World Health Organization

The research arm of the World Health Association – made up of 22 researchers from 10 countries – has classified processed meat and red meat as carcinogenic to humans. The research analyzed over 800 large human population studies. Find out what types and why meat is carcinogenic.

legumes reduce colorectal cancer

Legumes Reduce Colorectal Cancer Risk

Legumes have a number of nutrients and are considered healthy foods by scientists. Research now finds that legumes specifically reduce the incidence of colorectal cancer along with other cancers. Learn more about legumes.

breast cancer and red meat

Breast Cancer Linked to Red Meat Consumption

Among women, breast cancer is the leading form of cancer. Billions have been spent on cancer research, yet preventing cancer provides one of the few clear strategies. Breast cancer in particular has now been scientifically linked to the consumption of red meat and processed meats.

high-oleic peanuts reduce body fat and increase fat oxidation

Peanuts Reduce Body Fat

Peanuts are nutritional powerhouses. New research finds they can reduce body fat and increase fat oxidation. The new high-oleic hybrid does this even better.

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