Carrots are sweet and colorful. They can also help us beat two of the most prevalent cancers – prostate and stomach cancer. Find out how surprisingly few carrots you need to eat, and what makes carrots so special.
Despite the bashing of fruits cause they contain fructose, research confirms that eating fresh or whole fruits reduces inflammation and heart disease. Find out which fruits do this the best.
Our diet will have consequences into the future. New research finds that eating more fiber can affect a woman’s risk of breast cancer years later. Find out when, why and how much – and see our Fiber Top 500 list.
The research arm of the World Health Association – made up of 22 researchers from 10 countries – has classified processed meat and red meat as carcinogenic to humans. The research analyzed over 800 large human population studies. Find out what types and why meat is carcinogenic.
Legumes have a number of nutrients and are considered healthy foods by scientists. Research now finds that legumes specifically reduce the incidence of colorectal cancer along with other cancers. Learn more about legumes.
Among women, breast cancer is the leading form of cancer. Billions have been spent on cancer research, yet preventing cancer provides one of the few clear strategies. Breast cancer in particular has now been scientifically linked to the consumption of red meat and processed meats.
You might have seen the headlines – that spicy foods may increase lifespan. Unfortunately there is a caveat: The association found in this large population study was only among those who didn’t drink alcohol regularly. Find out why.
Food allergies have doubled in the past decade while conventional medicine’s guidelines are proven to increase the risk of food allergies.
Turns out that what we eat and drink directly affects how fast we age – and this can be measured precisely and specifically.
We all knew raisins were healthy. But now we find they reduce blood pressure and reduce the risk of diabetes and obesity.
Research confirms that a Mediterranean diet can successfully prevent as well as treat type 2 diabetes, as well as reduce the need for diabetes medication.
New research has found that eating more nuts and adhering to the Mediterranean diet can significantly reduce cognitive decline separately or together.
Peanuts are nutritional powerhouses. New research finds they can reduce body fat and increase fat oxidation. The new high-oleic hybrid does this even better.
Increasing research is confirming that diets naturally high in potassium decrease the risk of having a stroke. Foods naturally high in potassium are listed.