If you were hoping to replace a good diet with a blend of multivitamin supplements for cognitive health, you might be missing the big picture. The reality is that diet helps prevent Alzheimer’s disease, but not so much for multivitamin supplements.
Multiple studies have now shown that the Mediterranean diet significantly reduces the risk of heart disease and artery disease.
Scientists are proving that the Western diet is at the root of a number of disease conditions. We can now add to this allergies and asthma. Yes, the Western diet has been linked to...
Scientists have discovered that magnesium helps reduce the risk of strokes.
Research from the Harvard School of Public Health has found that low-carbohydrate, high-animal-protein diets significantly increase the risk of early death.
Research links Alzheimer’s disease to diet and exercise – two of the most changeable areas of our lifestyle.
ADHD has been linked to eating the Western diet. Find out what the Western diet is and how it can produce ADHD.
Research continues to find benefits for the Mediterranean diet. This includes a reduction in metabolic syndrome.
If you wanted the most effective way to reduce your cancer risk, you might consider the Mediterranean Diet. The proof comes from multiple large studies.
The new USDA food plate is easier to comprehend, and more practical. What does the food plate mean?