Science-based Natural Health
Consuming yogurt with or before meals has been suggested by Ayurveda practitioners for thousands of years. Scientists are now proving that eating yogurt before eating reduces inflammation, aids metabolism and improves digestion.
Despite the evidence, many of us still ask whether it is worth it to buy organic foods. If you have any doubt, here’s the crucial evidence proving just how important eating organic food is to our environment and our health.
Hearing loss and tinnitus are associated with our diets, find scientists. What foods should we eat to help prevent hearing loss later on?
A number of medicinal herbs are proving to inhibit or fight herpes simplex infections – including HSV-1 and HSV-2. Discover 27 of these antiviral herbs and their associated evidence.
Certain edible and medicinal mushrooms have been shown to help the liver heal and protect the liver against many of the toxins that are now bombarding our livers.
Ayurveda has been criticized by some as having too little clinical research. Yet this rich ancient science of healing has been proven out with numerous studies and a history of clinical success.
Gum disease such as gingivitis and oral health in general has been connected to dementia and cognitive decline according to multiple studies. Find out why gum disease is so bad for the brain.
Research has confirmed that using copper in hospitals significantly reduces hospital-acquired infections. What most doctors don’t realize is that copper has been used for wellness in Ayurveda for thousands of years.
Neurotransmitters orchestrate our moods and nerve processes. They can also produce nervous conditions. But we can seriously change our neurotransmitter levels with our diet.
Research finds that a component of garlic halts the growth of leukemia cells.
Multiple studies are finding that perfluorinated compounds (PFCs) are building up in the environment, and building up in our bodies. They are also weakening our immune systems.
Multiple studies confirm that eating mango can reduce inflammation and help deter the development of multiple types of cancer, including skin cancer.
Migraines can be significantly reduced by certain types of exercise, according to a number of studies. Not just any exercise will do. Find out what type of exercise is best for migraine sufferers, and why that type of exercise works so well.
Scientists have confirmed that compounds called flavanols – found in some healthy foods – can significantly help prevent colorectal cancers, and even help block the expansion of existing cancer cells.
