Category: Health

Awe, Beauty and Wonder Reduce Inflammation

Feelings of awe, beauty and wonder are great experiences. But now we find these experiences also have physiological effects upon our bodies. Turns out these experiences reduce pro-inflammatory markers. Find out the connections between this and depression.

apple cider vinegar reduces varicose veins

Apple Cider Vinegar Eases Varicose Veins

Many adults will get varicose veins. New research is finding that apple cider vinegar can help. Learn about the new clinical study and more strategies to help heal varicose veins naturally.

legumes reduce colorectal cancer

Legumes Reduce Colorectal Cancer Risk

Legumes have a number of nutrients and are considered healthy foods by scientists. Research now finds that legumes specifically reduce the incidence of colorectal cancer along with other cancers. Learn more about legumes.

Cosmos caudatus treats diabetes and bone loss and HDL and LDL and inflammation and infections and others

Ulam Raja Herb Can Help 8 Medical Conditions

The medicinal Ulam raja herb is known for its abilities to treat metabolic diseases. Now we find the clinical evidence that this leafy green treats diabetes and at least seven other conditions.

Ashwagandha Boosts Testosterone, Muscle Size and Strength

Low testosterone levels are not only a concern for body builders. As men and women age, testosterone levels decrease, along with strength and muscle size. Can Ashwagandha boost testosterone, strength and muscle? Learn the facts about testosterone and this Ayurvedic herb.

breast cancer and red meat

Breast Cancer Linked to Red Meat Consumption

Among women, breast cancer is the leading form of cancer. Billions have been spent on cancer research, yet preventing cancer provides one of the few clear strategies. Breast cancer in particular has now been scientifically linked to the consumption of red meat and processed meats.