How a Plant-based Diet Can Boost Athletic Performance
A number of prominent athletes have gone to a plant-based diet to increase athletic performance. Find out why a vegan or vegetarian diet can significantly increase athletic performance.
Category: Health
Artificial Sweeteners Linked to Microbiome Damage, Obesity, Diabetes
Artificial sweeteners increase the risk of obesity and metabolic syndrome according to scientific research. Scientific studies now show this is likely because they harm our gut microbiome.
Breast and Prostate Cancer Linked to City Lights
City lights at night increase our risk of prostate cancer and breast cancer according to recent scientific research. Discover why city lights at night can be so bad for our health.
Diet in Pregnancy Affects Baby’s IQ and Cognition
A better diet during pregnancy will improve the baby’s cognitive development, improve I.Q. and improve behavior according to recent scientific research. Learn which foods have the best effects upon the baby’s cognitive development.
Eucalyptus Oil Inhibits Tuberculosis Spread, Studies Show
Eucalyptus essential oil can help prevent the spread of tuberculosis according to multiple studies. Scientists find that eucalyptus inhibits transmission of airborne infections of the TB bacteria.
Music Improves Learning, Cognitive Development
Music speeds up learning, helps cognitive skills, and speeds up a child’s brain development and language skills according to multiple scientific studies.
Carotenoids Help Prevent Breast Cancer, Research Shows
Breast cancer risk can be significantly reduced by eating more foods with carotenoids. Learn more about the research and which foods contain the most carotenoids.
Raw Foods Improve Mental Health, Studies Find
Raw foods, especially fresh fruits and vegetables, reduce the incidence of mental health conditions including depression, mood issues, anxiety and dementia according to recent scientific studies. Learn which foods improve mental health the best.
Word Finding Difficulty Improved with Exercise
Word finding difficulty – also called tip-of-the-tongue word loss – is a common complaint as we get older. Is this related to dementia or cognitive loss? Scientists have answered this and have found useful natural therapies, including aerobic exercise.
Whiten Teeth Naturally with these Foods
Want whiter, brighter teeth but don’t want to pay for an expensive treatment? According to a leading dentist, here are a number of foods are proven to naturally help you whiten your teeth from home.
Autism Linked to Chemical Exposure During Pregnancy
Autism is now being increasingly linked with exposure to certain chemicals during pregnancy. Here is a list of the chemicals and how they can cause autism in children.
RoundUp Glyphosate Found in Popular Food Brands
RoundUp herbicide chemical glyphosate has been found at significant levels in a number of popular food brands according to scientific tests. What does this chemical do and how can we avoid exposing our family to this toxin?
Yogurt with Meals Reduces Inflammation
Consuming yogurt with or before meals has been suggested by Ayurveda practitioners for thousands of years. Scientists are now proving that eating yogurt before eating reduces inflammation, aids metabolism and improves digestion.
A Dozen Reasons to Eat Organic Foods
Despite the evidence, many of us still ask whether it is worth it to buy organic foods. If you have any doubt, here’s the crucial evidence proving just how important eating organic food is to our environment and our health.