Research finds that early morning exercise increases sleep quality.
The new USDA food plate is easier to comprehend, and more practical. What does the food plate mean?
E-coli outbreaks have a lot to do with our resident gut microbes. Learn how probiotics can help prevent outbreaks.
Hydrotherapy can help recovery from injuries and even help achieve a great workout outdoors!
Research finds pharmaceutical drugs are poisoning our drinking water. Learn what areas are worse and how they get there.
Glycation is linked to allergies as well as cancer. What is glycation? Here is a concise explanation.
Do we really need to drink at least 6-8 glasses of water a day. Or should we drink more? The research is already in.
Research proves that obesity is linked to asthma.
Seasonal Affective disorder (SAD) is linked to a lack of sunshine.
Do melatonin supplements work? Our body produces melatonin. But research finds supplemented melatonin doesn’t work so well.