Research links Alzheimer’s disease to diet and exercise – two of the most changeable areas of our lifestyle.
ADHD has been linked to eating the Western diet. Find out what the Western diet is and how it can produce ADHD.
Nonsteroidal anti-inflammatory drugs (NSAIDs) are often used by pregnant women to reduce pain and inflammation. Turns out they also increase the risk of miscarriages.
Research confirms that mineral deficiencies often occur in children with ADHD.
Plant sterols, nuts, soy and fiber have been proven to reduce bad cholesterol, LDL-c.
Researchers have found that extracts from papaya leaf inhibit cancer cells and the growth of cancer.
Iron is a necessary nutrient but there is a downside to overloading with iron in supplements. Turns out iron contributes to artery disease and LDL-cholesterol oxidation.
Research continues to find benefits for the Mediterranean diet. This includes a reduction in metabolic syndrome.
Research from Harvard proves that red meat consumption is linked to a greater risk of diabetes.
Research shows that low carbohydrate diets increase the risk of breast cancer.
Research finds that grapes provide important phytochemicals that help protect the skin against the damaging effects of the sun, and skin cancer.
Orange peels contain compounds that help reduce cholesterol. Learn about the evidence for eating the peel.
High-fructose corn syrup harms our health in many ways, including raising our triglycerides, according to multiple studies.
If you wanted the most effective way to reduce your cancer risk, you might consider the Mediterranean Diet. The proof comes from multiple large studies.