Depression and Anxiety Solved Naturally
The Science for Relief of Mood Disorders with Dozens of Proven Natural Strategies
Depression and anxiety is plaguing our society, and surging among younger people. What are the causes for this surge? Are there any natural solutions, or is someone with depression or anxiety or both doomed to a life of antidepressant drugs accompanied by their side effects and potential for addiction? These questions are answered in this book, not through anecdotal opinion or a few experiences, but through scientific research.
Yes, scientific research has been revealing that depression and anxiety can be successfully treated through dozens of natural strategies, including dietary changes, herbal medicines, light management and a number of lifestyle strategies. These have been proven in clinical research to reduce devastating mood disorders including bipolar disorder, postpartum depression, premenstrual dysphoric disorder, seasonal affective disorder and anxiety disorders such as PTSD, phobias, social anxiety, separation anxiety and others.
This book discloses and details the scientific evidence that reveals causes and practical solutions to these devastating mood disorders.
TABLE OF CONTENTS:
- What are Depression and Anxiety, Really?
- Depressing our Natural Rhythms
- Diet and Moods
- Our Probiotics and Our Moods
- Herbs for Anxiety and Depression
- Lifestyle Strategies
References and Bibliography
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