HOLISTIC REMEDIES FOR ALZHEIMER’S: Natural Strategies to Avoid or Combat Dementia
Holistic Remedies for Alzheimer’s:
Natural Strategies to Avoid or Combat Dementia
The mysteries surrounding Alzheimer’s disease have confounded conventional medicine since its discovery more than a century ago. Finally, the causes and natural solutions for this mysterious condition are exposed in this groundbreaking book. Beginning with a full description of the signs and symptoms of early- and late-stage Alzheimer’s, the author clarifies the documented risk factors related to the condition. Unraveling the science from more than a thousand research studies, the author then defines the mechanisms of the disorder, and reveals dozens of scientifically confirmed natural strategies, including diet factors, nutrients, superfoods, herbal medicines and lifestyle changes proven to help us avoid or combat this devastating form of dementia. Finally, “Holistic Remedies for Alzheimer’s” deciphers the depths of consciousness to broaden our perspective of this dreaded condition, offering the means for hope and understanding.
Table of Contents
Part I. What is Alzheimer’s Disease?
One. Signs of Alzheimer’s Disease
Signs of Alzheimer’s
Development of Alzheimer’s disease
Two: Mechanisms of Alzheimer’s Disease
The Plaque of Misunderstanding
How do beta-amyloid proteins develop?
Three: Risk Factors for Alzheimer’s Disease
Part II: Strategies to Prevent or Slow Alzheimer’s Disease
Four: Vitamins and Nutrients for AD
Vitamin E and AD
Vitamin C and E
Alpha Lipoic Acid
What about citicoline?
Mixed Supplements and Multivitamins
Are supplements better than a good diet?
Five: The Anti-Alzheimer’s Diet
Antioxidant Diets and AD
Obesity and Alzheimer’s
Diabetes, Insulin Resistance and Alzheimer’s
Diet and Attention Deficit
The Anti-arachidonic Acid Diet
Alzheimer’s and Gut Bacteria
The Nutty Diet
The Problems with Processed Foods
Six: Superfood Strategies for AD
Olives and Olive Oil
Coconut Oil and MCT
The Power of Sprouts
Seven: Herbal Medicines for Alzheimer’s
Seaweeds and Algae
Cannabinoids and Hemp Oil
Celery Seed Extract
Do Cholinesterase Inhibitors Work?
Eight: Lifestyle Strategies for Alzheimer’s
Music and Dance Therapy
Pollution and Chemical Exposure
Oral Health Care
Leaky Gut and Dysbiosis
Sunshine and Vitamin D
Learning Another Language
Cognitive Reserve: Raising our Consciousness
Part III: Consciousness and Alzheimer’s
Nine: The Brain and the Self
The Brain’s Software and the Personality Within
Ten: Brainwave Transmissions
Alzheimer’s disease and Neural Transmission
Eleven: Where is the Mind?
Mapping the Mind
Twelve: Memory and the Subconscious
The Memory Net
The Self and Memory
References and Bibliography