How to Treat TMJ Pain Naturally?
The temporomandibular joint is the joint that attaches the lower jaw to the upper part of the face that is the skull. They’re also responsible for facilitating essential activities like facilitating the process of talking and eating.
In this article
What causes TMJ disorder?
Excessive stress, inflammation, infection, or maybe arthritis are some of the several causes of TMJ disorder. While performing activities like chewing, talking, and even yawning- TMJ pain might get triggered and it can make your life quite of a living hell if the necessary remedies and precautions are not taken.
Exercises for TMJ pain
Here are a few TMJ pain relief methods you can follow at home if the pain is quite bearable:
You can do a few TMJ exercises and stretches
With a few facial workouts, you could get relief from chronic TMJ pain. Let’s start by discussing a few:
Resisted opening exercise
This is a simple exercise where you have to position your thumb under the chin. Then slide the thumb downwards pressing your lower part of the face, and simultaneously opening the mouth. Keeping the mouth open for a few seconds and then gradually closing it. You can repeat this a few times in the morning as soon as you wake up.
Resisted closing exercise
You can start this exercise by placing your index finger between the ridge of your lower lip and chin, then putting your thumb under your chin. Then continue closing your mouth gently, massaging and pressing your thumb.
Wear a bite guard at night
This remedy works the best when TMJ pain is caused by grinding your teeth at night or having bruxism. Wearing a bite guard or a night guard available at the drug store will take off pressure from your TMJ joints and give you pain relief if.
Use hot and cold therapy
You can switch between a hot compress and a cold compress when you are actively experiencing TMJ pain.
Applying a hot compress from anywhere between 5 to 15 minutes a day or using an ice pack for the same duration can help you to have instant relief and might relax the jaw muscles.
Natural oral painkillers include meadowsweet, willow bark and kava kava. These can help relax the jaw and reduce pain sensitivity. They also naturally reduce inflammation according to the research.
Switch to soft foods for a few days
Stick to soft foods or liquid foods like soup or mashed potatoes that will act as a muscle relaxant for TMJ because eventually, you are providing a break to your TMJ muscles by avoiding chewing hard or crunchy food items.
If these home remedies don’t work, what’s the next step?
If these home remedies deal with TMJ you might consider visiting your dentist. The dentist might prescribe you one of these treatments:
1) TMJ bite guard
TMJ bite guard, also known as a TMJ splint is specially made to stop the grinding of teeth and correct your bite. It becomes a facial muscle and TMJ pain relaxant by:
- Adjusting your teeth and jaw to fix your bite.
- Preventing clicking and locking of your jaw.
- This guard is custom-made for the person who needs to wear it.
Research has shown that a bite guard for TMJ defends the jaw from the possibility to occur in the jaw and head. The only drawback of this is that it does not cure TMJ disorder completely. It just aids the pain.
2) Surgery on your jaw
In extreme cases, you may require surgery or an arthroscopy.
Your dental surgeon will insert a camera in your jaw to provide a clear view of inside the joints, and then the surgeon may remove tissue or adjust the placement of your joints.
If your TMJ pain problem is persistent and unbearable, please visit the dentist, as the pain might cause severe TMJ headaches and sometimes accompany fever as well.