Mediterranean Diet Reduces Cancer Risk
If you wanted the most effective way to reduce your cancer risk, you might consider the Mediterranean Diet.
This is the conclusion of multiple studies that have been done on large populations of people.
Med diet reduces cancer
Researchers from the International Agency for Research on Cancer in Lyon, France have found that the Mediterranean diet reduces cancer risk. The researchers studied 142,605 men and 335,873 women. They graded adherence to the Med diet with a 0-9 score. Among the whole population, 9,669 men contracted cancer and 21,062 women contracted cancer.
They found that a two point better Med diet score resulted in a 4% reduction in cancer. The results cancelled out cancers relating to smoking.
The Med diet is known for its reduced intake of red meats, and increased intakes of fruits, vegetables, monounsaturated fats and low levels of saturated fats.
This study was the first to analyze the association between the Med diet and cancer risk overall.
Other studies have confirmed this one
Other studies have found that the Med diet reduces risk in particular cancers. For example, a study done in the fall of 2010 by researchers from Spain’s Programme of Epidemilogical Cancer Research in Barcelona of of 519,978 human participants from 23 centers among 10 European countries – Denmark, France, Germany, Greece, Italy, the Netherlands, Norway, Spain, Sweden and the United Kingdom.
This study found that gastric cancer was associated with red and processed meats, and lower risk was evident among those with higher plasma levels of phytonutrients (plant nutrients). The research found that lung cancer was lower among those who ate more fruits and vegetables, even among smokers.
They also found in this study that higher breast cancer incidence was related to higher saturated fat consumption. They found that higher consumption of dairy protein and calcium from dairy products, along with high serum concentration IGF-I (found higher among dairy and cattle given growth hormones) were all associated with increased incidence of prostate cancer.
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Gonzalez CA, Riboli E. Diet and cancer prevention: Contributions from the European Prospective Investigation into Cancer and Nutrition (EPIC) study. Eur J Cancer. 2010 Sep;46(14):2555-62.
Case Adams is a California Naturopath with a PhD in Natural Health Sciences, and a Board Certified Alternative Medicine Practitioner. He has authored 26 books on natural healing strategies. “My journey into writing about alternative medicine began about 9:30 one evening after I finished with a patient at the clinic I practiced at over a decade ago. I had just spent the last two hours explaining how diet, sleep and other lifestyle choices create health problems and how changes in these, along with certain herbal medicines and other natural strategies can radically yet safely turn our health around. As I drove home that night, I realized this knowledge should be available to more people. So I began writing about health with a mission to reach those who desperately need this information. The strategies in my books and articles are backed by scientific evidence along with wisdom handed down through traditional medicines for thousands of years.”