Fruits, Veggies, Homemade Foods Help Prevent Food Allergies

(Last Updated On: September 30, 2019)
fresh foods help prevent food allergies

Fresh foods help prevent food allergies

What kids eat when they are young has everything to do with whether they get food allergies later on. This has been proven scientifically. Turns out that kids that eat more fresh fruits and vegetables and eat more homemade foods have less food allergies later on.

Here is a quick review of the research.

Infants tested in the UK

Researchers from the UK’s University of Southampton Medical College have determined that an infant fed an early diet incorporating more homemade foods and more fruits and vegetables is significantly less likely to have food allergies.

The researchers tested 41 infants who had been diagnosed with food allergies along with 82 other infants who did not have food allergies. Food allergies were determined with food challenges.

The researchers collected food diaries from the mothers for all of the children through their first two years of life. They then analyzed the food diaries for eating patterns, including their intake of fruits and vegetables, processed foods, homemade foods and so on.

The researchers found that the children who ate more homemade foods and fruits and vegetables and fewer processed foods – as well as less adult foods – during their first year of life were significantly less likely to have food allergies by the age of two.

The researchers concluded:

“An infant diet consisting of high levels of fruits, vegetables, and home-prepared foods is associated with less food allergy by the age of 2 years.”

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In an interview with Reuters Health, Dr. Kate Grimshaw – lead author of the study – gave some background on the possible relationship between early diet and food allergies:

“We know that there are nutrients in the diet that educate the immune system. And one could argue that if they’re not there in adequate amounts when the child’s immune system is developing, that may be one way that this is working.”


Grimshaw KE, Maskell J, Oliver EM, Morris RC, Foote KD, Mills EN, Margetts BM, Roberts G. Diet and food allergy development during infancy: Birth cohort study findings using prospective food diary data. J Allergy Clin Immunol. 2013 Jul 23.

Read more:  Elimination Diets Increase Food Allergies in Kids

Grens K. Fresh, unprocessed baby foods tied to less allergy. Reuters Health. 2013 Aug 9.

Case Adams, PhD

Case Adams has a Ph.D. in Natural Health Sciences, is a California Naturopath and is Board Certified as an Alternative Medicine Practitioner, with clinical experience and diplomas in Aromatherapy, Bach Flower Remedies, Blood Chemistry, Clinical Nutritional Counseling, Homeopathy and Colon Hydrotherapy. He has authored 27 books and numerous articles on print and online magazines. Contact:

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