Snoring is a huge nuisance, but it can also be a health issue. If you’re breathing noisily as you sleep, you may consider using natural solutions to promote healthier breathing and to get more restful sleep. Let’s take a look at snoring and how you can naturally prevent it.
Snoring is caused by the obstruction of air flow around your mouth and nose. This may happen for a variety of reasons, including:
While anybody can snore, including children and adults, you may be more at risk of snoring if you’re male, overweight and/or have family members with snoring issues. In addition, the risk of snoring can be increased by:
In studies, these factors come up again and again as related to snoring. The good news is that most of them are lifestyle changes. Therefore, in order to prevent snoring, you can make changes in your daily life to get relief from snoring.
Some common serious symptoms of snoring include gasping or choking, or feeling sleepy during the day. Because of restless sleep, you may also have difficulty concentrating or get headaches. Some studies even link snoring to chest pain and heart disease, due to problems getting oxygen around the body.
Generally speaking, snoring isn’t necessarily serious. However, you may see impacts on your health. For example, you may find it difficult to breathe, spend restless nights or feel chest pain. If you’re experiencing any of these symptoms, it’s important that you consult a doctor. These symptoms can have serious consequences on your health if left untreated.
Sometimes snoring can be treated naturally by making adjustments in your lifestyle and sleep routine. Here are some key elements for resolving snoring on your own. These natural solutions are often cited in studies, as they involve clearing your airways. To prevent snoring, you can:
If you’re suffering from snoring, you may also consider seeing a chiropractor near you. A professional chiropractic clinic, such as Better Health Chiropractic in Juneau, can help make adjustments to restore position in your airways and help create a customized care plan so that your body is prepared for better breathing and sleeping at night.
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