Periodic fasting is an ancient spiritual practice. New research now finds this ancient practice boosts stem cells along with immunity, and likely longevity. Discover other possible methods to boost stem cells.
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Brown rice sprouts have been found to help prevent and even treat Alzheimer’s disease.
Legumes have a number of nutrients and are considered healthy foods by scientists. Research now finds that legumes specifically reduce the incidence of colorectal cancer along with other cancers. Learn more about legumes.
Is watching too much TV bad for us? Isn’t it just a lack of exercise? New research finds that excessive television is bad in itself. Find out why and whether what we watch can make a difference.
Allergies to peanuts and other foods are growing around the world. Immunotherapy with probiotics is a proven method to reverse peanut allergies.
If you’ve ever walked through a forest of cypress you’ll know the aroma. Turns out, these essential oils have significant health benefits, including cardiovascular health and inflammation – along with improved moods.
The medicinal Ulam raja herb is known for its abilities to treat metabolic diseases. Now we find the clinical evidence that this leafy green treats diabetes and at least seven other conditions.
Low testosterone levels are not only a concern for body builders. As men and women age, testosterone levels decrease, along with strength and muscle size. Can Ashwagandha boost testosterone, strength and muscle? Learn the facts about testosterone and this Ayurvedic herb.
Bacteria endotoxins – waste matter produced by bacteria – can flood our bodies and cause disease. This is exacerbated by leaky gut syndrome. The combination of the two has now been scientifically linked to a number of metabolic and inflammatory diseases, including heart disease.
Among women, breast cancer is the leading form of cancer. Billions have been spent on cancer research, yet preventing cancer provides one of the few clear strategies. Breast cancer in particular has now been scientifically linked to the consumption of red meat and processed meats.
Previous research found citrus peels contain anti-inflammatory phytonutrients. Now we find citrus peels fight many species of bacteria – sometimes even better than prescriptive antibiotics. Find out which bacteria citrus peels can fight.
Parabens are building up in our bodies and our environment. Recently found in dolphins and polar bears, parabens are now building up in the umbilical cord blood of pregnant women. Discover the facts about parabens and our health.
Flax reduces insulin resistance, new research shows. Flaxseeds also significantly alter our gut bacteria. Find out how.
Ancient acupuncture meridians, the Qi, nadis and Prana in Ayurveda, have remained mysteries to modern Western science. Imaging has recently discovered a new circulatory system – confirming acupuncture meridians.