Gotu kola is an ancient plant medicine used for thousands of years for a number of disorders. Now we find clear scientific evidence for at least a dozen medical benefits of Centella asiatica.
Latest Research from Heal Naturally
Our gut’s probiotic content has everything to do with our ability to lose weight. New research confirms probiotic supplementation can help us lose weight and reduce body fat.
Regular consumption of avocado reduces our risk of metabolic syndrome. Effects of avocados includes lowering triglycerides and bad cholesterol, reducing weight, dropping inflammation and lowering blood sugar.
Citrus fruits like oranges, tangerines, lemons increase circulation immediately after consumption. They also boost memory and cognition, and reduce the risk of strokes with regular citrus fruit consumption.
Rice bran, rice bran oil and their extracts can seriously reduce bad cholesterol such as LDL-c and triglycerides. They also reduce body fat and improve artery health.
Recent research shows that fecal transplants can cure Clostridium difficile infections. But fecal transplants come with risks. Now there’s a better, cleaner way to get the same results.
Leaf and stem from the Mulberry tree have a long history of use in traditional medicine. Now we find research evidence showing Mulberry extract helps reduce weight, reduce blood sugar, and lower triglycerides and LDL-c.
Recent research is confirming that bifidobacteria probiotic supplements have the ability to significantly boost immunity and decrease allergy symptoms during allergy season.
Clinical research confirms fennel essential oil and curcumin reduce symptoms of irritable bowel syndrome (IBS). Find out why these work so well together.
The recommendation that fresh fruit is bad for diabetics or helps cause diabetes is simply wrong. The proof is in the research evidence.
Reishi mushroom (also called Lingzhi) has an ancient reputation for increasing lifespan and healing various conditions. We now have clear evidence that Reishi helps heal the liver, boosts immunity and endurance, and inhibits multiple cancers.
Watercress is seriously anticancer. New research finds it blocks DNA damage, inhibits cancer metabolism and halts cancer growth in several types of cancer.
A new triple-coated formulation of peppermint oil proves to decrease pain and other symptoms of IBS with virtually no side effects.
The turmeric compound curcumin has been found to inhibit a number of significant viruses, including zika virus, hepatitis, herpes, chikungunya virus, influenza-A, HIV and HPV.