Science-based natural health

glyphosate exposure

RoundUp Glyphosate Found in Popular Food Brands

RoundUp herbicide chemical glyphosate has been found at significant levels in a number of popular food brands according to scientific tests. What does this chemical do and how can we avoid exposing our family to this toxin?

yogurt reduces inflammation

Yogurt with Meals Reduces Inflammation

Consuming yogurt with or before meals has been suggested by Ayurveda practitioners for thousands of years. Scientists are now proving that eating yogurt before eating reduces inflammation, aids metabolism and improves digestion.

A Dozen Reasons to Eat Organic Foods

Despite the evidence, many of us still ask whether it is worth it to buy organic foods. If you have any doubt, here’s the crucial evidence proving just how important eating organic food is to our environment and our health.

gum disease and cognition

Dementia Linked to Gum Disease

Gum disease such as gingivitis and oral health in general has been connected to dementia and cognitive decline according to multiple studies. Find out why gum disease is so bad for the brain.

exercise for migraines

Migraines Reduced by Aerobic Exercise

Migraines can be significantly reduced by certain types of exercise, according to a number of studies. Not just any exercise will do. Find out what type of exercise is best for migraine sufferers, and why that type of exercise works so well.