Science-based Natural Health
Research now confirms that night owls are more likely to die sooner and more likely to suffer from diabetes, heart disease, depression and bipolar disorder. Find out why, whether we are a night owl or not, and how to become a morning person.
Multiple studies confirm that pistachios and almonds feed our healthy gut bacteria. These prebiotic foods provide a way to boost lifelong probiotic health.
Research from around the world confirms that not only do probiotics significantly treat irritable bowel syndrome: Certain probiotic species treat IBS better than others.
Continuing research evidence is confirming that Attention deficit/hyperactivity disorder (ADHD) can be significantly improved with vitamin and mineral supplementation.
Recent research finds that magnesium is required to absorb and metabolize vitamin D supplements. Find out how much is needed and best sources.
A steady stream of research has confirmed that medicinal mushrooms have antiviral properties, and some research has suggested medicinal mushrooms can seriously fight the flu.
More than three decades of research proves arsenic is a leading cause of multiple forms of cancer. Learn what arsenic does and how we can protect ourselves from its toxic effects.
Research has found that many popular brands of bottled water can contain significant microplastic particles. Find out which brands had the most, how they are harmful, and how to avoid drinking plastics with your water.
Research is now finding that touching with empathy provides a healing touch in the form of reducing pain. Touching, even just by holding hands, also synchronizes brainwaves.
Research from around the world is confirming that legumes, which include beans, peas, and lentils, help prevent cancer. Specific cancer research has shown that beans inhibit breast, throat, liver, colorectal and skin cancers.
Parkinson’s disease has now been linked to pesticide exposure and herbicide exposure by a number of scientific studies. Learn which specific chemicals are the most problematic and how prevalent they are in our foods.
Research finds that the main component of cayenne pepper, capsaicin, significantly reduces neuropathic pain (nerve pain) and pain associated with shingles. Whole cayenne also has this effect if used properly.
Why does more than 80% of the world’s population have H. pylori without health consequences, while Western versions of H. pylori infections are linked to ulcers, gastritis and stomach cancer? Find out.
Clinical research continues to prove that certain herbs can significantly increase breast milk production and thereby safely increase baby’s weight and growth.
