Latest Research from Heal Naturally

legumes reduce colorectal cancer

Legumes Reduce Colorectal Cancer Risk

Legumes have a number of nutrients and are considered healthy foods by scientists. Research now finds that legumes specifically reduce the incidence of colorectal cancer along with other cancers. Learn more about legumes.

Ashwagandha Boosts Testosterone, Muscle Size and Strength

Low testosterone levels are not only a concern for body builders. As men and women age, testosterone levels decrease, along with strength and muscle size. Can Ashwagandha boost testosterone, strength and muscle? Learn the facts about testosterone and this Ayurvedic herb.

breast cancer and red meat

Breast Cancer Linked to Red Meat Consumption

Among women, breast cancer is the leading form of cancer. Billions have been spent on cancer research, yet preventing cancer provides one of the few clear strategies. Breast cancer in particular has now been scientifically linked to the consumption of red meat and processed meats.

citrus peels inhibit bacteria

Citrus Peels Fight Bacteria Like Antibiotics

Previous research found citrus peels contain anti-inflammatory phytonutrients. Now we find citrus peels fight many species of bacteria – sometimes even better than prescriptive antibiotics. Find out which bacteria citrus peels can fight.

science behind acupuncture meridians

Acupuncture Meridian Circulatory System Proven

Ancient acupuncture meridians, the Qi, nadis and Prana in Ayurveda, have remained mysteries to modern Western science. Imaging has recently discovered a new circulatory system – confirming acupuncture meridians.