Fruits and Vegetables Boost Moods, Reduce Depression
Eating more fruits and vegetables significantly boosts positive moods and decreases depression according to two large studies. Other studies are showing similar findings. Pass the broccoli please.
Latest Research from Heal Naturally
20 Medicinal Benefits of Ayurvedic Holy Basil (Tulsi) Herb
A myriad of research has confirmed that the ancient Ayurvedic remedy referred to as Tulsi or Holy Basil can help treat up to 20 medical conditions.
Probiotics for Bipolar Disorder (Video)
Certain probiotic species have been shown to improve bipolar disorder sufferers. They can also help reduce depression and anxiety according to the research.
Bitter Melon Helps Diabetes and Osteoarthritis Patients
Medical research has confirmed that the ancient remedy bitter melon can significantly help patients suffering from osteoarthritis and type 2 diabetes. It also helps reduce the “bad” cholesterol and reduces inflammation according to recent studies.
Gum Disease Bacteria Linked to Alzheimer’s Disease
Multiple studies are now linking Alzheimer’s disease and other forms of dementia and cognitive decline to the bacteria that cause gum disease – Porphyromonas gingivalis.
Rose Hips Reduce Colds and Common Cold Severity
A scientific study done during Denmark’s winter found that rose hips reduced the incidence of the common cold. It also reduced symptoms for those who got a cold, and increased well-being in general.
Meditation Increases Brain Gray Matter, Helps Chronic Fatigue
Brain imaging research is confirming that meditation not only alters the mind but also increases gray matter content in the brain. More gray matter also means reduced chronic fatigue and chronic pain.
Alzheimer’s Disease Linked to Air Pollution
Recent research is confirming that a certain type of air pollution significantly increases our risk of developing Alzheimer’s disease, dementia and cognitive decline.
Probiotics Improve Bipolar Disorder
Researchers have found that certain species of probiotics can significantly help people who suffer from bipolar disorder. Find out which probiotic species help balance the mind.
Dermatitis and Eczema Improved with Ceramides from Plants
Dermatitis, eczema, and psoriasis can be improved using topical and internal application of plant-derived ceramides according to clinical and laboratory research studies. They can also increase skin hydration and reduce skin infections according to researchers.
Proven Natural Remedies for Carpal Tunnel Syndrome
Progressive carpal tunnel syndrome can result in disability and chronic pain. Clinical research has proven a number of natural therapies can reduce pain and increase mobility in CTS.
What are Bacteriophages and why are they being sprayed on foods?
Bacteriophages – called phages for short – are involved in the spread of antibiotic-resistant bacteria from factory farming. But now some phages are being sprayed onto foods by large food manufacturers. What are bacteriophages and are they safe to spray onto our foods?
Spirulina Boosts Immunity and Insulin Sensitivity, Fights HIV
Spirulina has been found in clinical studies to seriously boost immunity, increase insulin sensitivity and improve bad cholesterol levels. It also has been shown to significantly help HIV patients.
Ashwagandha Improves Thyroid Levels in Early Hypothyroidism
Ashwagandha root extract has been shown to help normalize thyroid hormone production in subclinical hypothyroid women according to a 2018 study. Another study finds selenium also helps hypothyroidism.