Eating more fruits and vegetables significantly boosts positive moods and decreases depression according to two large studies. Other studies are showing similar findings. Pass the broccoli please.
Latest Research from Heal Naturally
A myriad of research has confirmed that the ancient Ayurvedic remedy referred to as Tulsi or Holy Basil can help treat up to 20 medical conditions.
Certain probiotic species have been shown to improve bipolar disorder sufferers. They can also help reduce depression and anxiety according to the research.
Medical research has confirmed that the ancient remedy bitter melon can significantly help patients suffering from osteoarthritis and type 2 diabetes. It also helps reduce the “bad” cholesterol and reduces inflammation according to recent studies.
Multiple studies are now linking Alzheimer’s disease and other forms of dementia and cognitive decline to the bacteria that cause gum disease – Porphyromonas gingivalis.
A scientific study done during Denmark’s winter found that rose hips reduced the incidence of the common cold. It also reduced symptoms for those who got a cold, and increased well-being in general.
Brain imaging research is confirming that meditation not only alters the mind but also increases gray matter content in the brain. More gray matter also means reduced chronic fatigue and chronic pain.
Recent research is confirming that a certain type of air pollution significantly increases our risk of developing Alzheimer’s disease, dementia and cognitive decline.
Researchers have found that certain species of probiotics can significantly help people who suffer from bipolar disorder. Find out which probiotic species help balance the mind.
Dermatitis, eczema, and psoriasis can be improved using topical and internal application of plant-derived ceramides according to clinical and laboratory research studies. They can also increase skin hydration and reduce skin infections according to researchers.
Progressive carpal tunnel syndrome can result in disability and chronic pain. Clinical research has proven a number of natural therapies can reduce pain and increase mobility in CTS.
Bacteriophages – called phages for short – are involved in the spread of antibiotic-resistant bacteria from factory farming. But now some phages are being sprayed onto foods by large food manufacturers. What are bacteriophages and are they safe to spray onto our foods?
Spirulina has been found in clinical studies to seriously boost immunity, increase insulin sensitivity and improve bad cholesterol levels. It also has been shown to significantly help HIV patients.
Ashwagandha root extract has been shown to help normalize thyroid hormone production in subclinical hypothyroid women according to a 2018 study. Another study finds selenium also helps hypothyroidism.