Latest Research from Heal Naturally

processed salt versus whole salt

How Much Salt or Sodium is Healthy?

Conventional medicine has been telling us that sodium (salt) over a certain amount will increase the risk of high blood pressure and heart disease. Turns out they were wrong.

olive leaf type 1 diabetes

Olive Leaf Helps Treat Type 1 Diabetes

Olive leaf can treat type 1 diabetes according to medical research. Scientists have determined that olive leaf extract has the ability to decrease insulin sensitivity and increase the production of insulin by the pancreas.

brown rice is healthier than white rice

Is Brown Rice Healthier than White Rice? Absolutely

Researchers have proven that brown rice is superior to white rice, not only nutritionally, but for glucose metabolism and the prevention of metabolic syndrome. It also helps with weight loss and reduced inflammation.

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