Consuming yogurt with or before meals has been suggested by Ayurveda practitioners for thousands of years. Scientists are now proving that eating yogurt before eating reduces inflammation, aids metabolism and improves digestion.
Latest Research from Heal Naturally
Ayurveda has been criticized by some as having too little clinical research. Yet this rich ancient science of healing has been proven out with numerous studies and a history of clinical success.
Gum disease such as gingivitis and oral health in general has been connected to dementia and cognitive decline according to multiple studies. Find out why gum disease is so bad for the brain.
Research has confirmed that using copper in hospitals significantly reduces hospital-acquired infections. What most doctors don’t realize is that copper has been used for wellness in Ayurveda for thousands of years.
Multiple studies are finding that perfluorinated compounds (PFCs) are building up in the environment, and building up in our bodies. They are also weakening our immune systems.
Migraines can be significantly reduced by certain types of exercise, according to a number of studies. Not just any exercise will do. Find out what type of exercise is best for migraine sufferers, and why that type of exercise works so well.
The hygiene hypothesis says that allergies are linked to being too clean. Is this really true? Here’s a look at some of the scientific evidence for allergies and hygiene.
Multiple studies have linked talcum powder use to ovarian cancer, and most talc powders also contain asbestos.
Research from around the world is confirming that royal jelly significantly boosts testosterone levels in men and boosts estrogen levels in women. It also helps reduce menopausal symptoms.
Research is showing that the generals and politicians are wrong about a limited nuclear war. Billions of people will die. Find out how, and why we all need to get involved.
Research now confirms that night owls are more likely to die sooner and more likely to suffer from diabetes, heart disease, depression and bipolar disorder. Find out why, whether we are a night owl or not, and how to become a morning person.
Research from around the world confirms that not only do probiotics significantly treat irritable bowel syndrome: Certain probiotic species treat IBS better than others.
Recent research finds that magnesium is required to absorb and metabolize vitamin D supplements. Find out how much is needed and best sources.
More than three decades of research proves arsenic is a leading cause of multiple forms of cancer. Learn what arsenic does and how we can protect ourselves from its toxic effects.