Probiotics Improve Cholesterol Levels
Cholesterol isn’t just about what we eat. It also has to do with the microbes in our guts.
Research from Montreal’s McGill University School of Medicine has confirmed that probiotics help maintain healthy cholesterol levels, and particular probiotic species can correct poor cholesterol.
After a handful of previous studies with animals and humans found multiple probiotics help maintain healthy cholesterol levels, this research focused on a particular species: Lactobacillus reuteri NCIMB 30242.
Probiotic cholesterol-lowering effect found in multi-center study
In a multi-center study that was randomized, double-blind and placebo-controlled, the McGill University researchers tested 127 adults who took either the Lactobacillus reuteri in capsules or a placebo over a nine-week period. The researchers tested cholesterol levels among all the subjects prior to and following the treatment period.
The researchers found that the probiotic reduced low-density lipoprotein cholesterol (LDL-c) by nearly 12%, and total cholesterol by 9%. Important cholesterol ratios such as the LDL/HDL and ApoB/ApoA ratios went down by 13% (these ratios show a correction in relative cholesterol levels and reduced artery inflammation).
The probiotic group also had significantly lower C-reactive protein (CRP) levels, and significantly lower fibrinogen levels compared to the non-probiotic group. CRP and fibrinogen are markers that also illustrate inflammation among the arteries. The fact that the probiotics reduced these markers means probiotics can have a corrective influence not only upon cholesterol, but also on atherosclerosis, a leading form of heart disease.
The study also found deconjugated bile acids were increased significantly in the probiotic group. Along with this, the probiotic reduced the subjects’ intestinal absorption of campesterol by 41%, sitosterol by 34% and stigmasterol by 41%.
Plant sterols and cholesterol
This is significant because these three plant sterols actively inhibit cholesterol absorption through the intestines – which often results in higher LDL-c levels. When these plant sterols are retained in the intestines they actively help prevent high cholesterol levels. But when they are released into the bloodstream, they mimic and may also convert into oxidized cholesterol-like molecules, which can damage blood vessel walls.
For years, plant fiber (which are high in sterols) has been associated with reducing cholesterol. Recent research has determined that one of the characteristics of most plant fibers is that they are prebiotics – they feed our intestinal probiotics. So now that we know that probiotics help reduce cholesterol, we can understand that fiber acts in two ways: It releases sterols that inhibit the absorption of cholesterol into the bloodstream; and it feeds our probiotic bacteria which helps break down cholesterol within our bile.
As indicated by the increase in deconjugated bile salts, one of the mechanisms used by probiotics to reduce cholesterol appears related to the break down of bile. When bile is deconjugated, cholesterol is broken down and wasted through the feces. As the deconjugated bile is taken up by the liver again, it needs to be reconjugated with cholesterol, thereby reducing the total cholesterol availability.
Multiple species help cholesterol
A variety of probiotics have shown this tendency of reducing cholesterol and/or maintaining good cholesterol levels.
Researchers from China’s Jiangnan University reviewed the research on probiotics and cholesterol and found that of 13 human studies among 485 people, probiotic supplementation resulted in an average reduction of 6.4 mg/dl in total cholesterol and 4.9 mg/dl in reduced LDL-cholesterol. The studies also showed that probiotics reduced triglycerides by an average of nearly 4 mg/dl.
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Case Adams is a California Naturopath with a PhD in Natural Health Sciences, and Board Certified Alternative Medicine Practitioner. He has authored 26 books on natural healing strategies. “My journey into writing about alternative medicine began about 9:30 one evening after I finished with a patient at the clinic I practiced at over a decade ago. I had just spent the last two hours explaining how diet, sleep and other lifestyle choices create health problems and how changes in these, along with certain herbal medicines and other natural strategies can radically yet safely turn our health around. As I drove home that night, I realized this knowledge should be available to more people. So I began writing about health with a mission to reach those who desperately need this information. The strategies in my books and articles are backed by scientific evidence along with wisdom handed down through traditional medicines for thousands of years.” Case connects with nature by surfing, hiking, running, biking and according to Dad, being a total beach bum.