Plant-based Diet with Greenfoods Quickly Drops Weight and Cholesterol
New research has determined that a mostly-plant-based diet plan with daily Greenfoods and Apple Cider Vinegar supplementation in addition to a daily supplement can result in significant weight loss and reductions of “bad” cholesterol in just three weeks.
The researchers gave 49 adult men and women a three week diet containing mostly plant-based meals. The meals totaled 1200-1400 calories for the women and 1600-1800 calories for the men.
The men and women were also given, once daily, nutritional supplements. The daily supplement contained a greenfood drink with alfalfa, wheatgrass and apple cider vinegar. In addition, the group was given a nutritional supplement with enzymes and vitamins.
During the second week, the adult subjects – with an average age of 31 – were given a daily cleanse supplement. This supplement contained magnesium, chia, flaxseed, lemon, camu camu, cat’s claw, bentonite clay, tumeric, pau d’arco, chanca piedra, stevia, zeolite clay, slippery elm, garlic, ginger, peppermint, aloe, citrus bioflavonoids, and fulvic acid. The cleanse supplement was given before every meal during the second week.
During the third week, the researchers gave the subjects supplements with probiotics and prebiotics instead of the cleanse supplement.
Average of nine pounds lost in 21 days
The average weight loss after 21 days was nearly nine pounds per person – equating to a 2-3% drop in weight per person.
And the average drop in total cholesterol was 30 mg/dL while the drop in low-density lipoprotein (LDL) – the “bad” cholesterol – was 21 mg/dL. Their average LDL levels prior to the three-week diet was 103 mg/dL, dropping to an average of 83 mg/dL, while total cholesterol went from an average of 185 mg/dL to 155 mg/dL. These are significant drops in both total and LDL cholesterol by any standard, let alone from only three weeks of a diet with natural supplements.
Triglycerides also decreased dramatically. Average triglyceride levels went from 93 mg/dL to 83 mg/dL during the three weeks.
In addition, testosterone levels among the women in the group went up significantly, from an average of 400 n/dL (nanograms per deciliter) to over 511 n/dL.
Average average blood pressure went down as well. Average systolic blood pressure went from 116 to 112 mmHg during the three weeks, while diastolic pressure went from 76 to 71 mmHg.
Obesity rates have tripled in the U.S.
Obesity rates have tripled in the U.S. to more than a third of men and women, along with an epidemic of cardiovascular problems, diabetes and other metabolic issues. According to the latest data from the National Health and Nutrition Examination Survey of 2005-2006, obesity has jumped to 33.4% of men and 36.5% of women. According to new research from the Centers of Disease Control, those rates have gone up to an average of 35.7% for all adults, with blacks at nearly 50%, hispanics at 40% and whites at 34%.
Meanwhile, a number of studies have shown that Mediterranean diets – containing more fruits and vegetables – result in weight loss, as do vegan and healthy vegetarian diets.
Balliett M, Burke JR. Changes in anthropometric measurements, body composition, blood pressure, lipid profile, and testosterone in patients participating in a low-energy dietary intervention. J Chiropr Med. 2013 Mar;12(1):3-14. doi: 10.1016/j.jcm.2012.11.003.
Esposito K., Kastorini C.M., Panagiotakos D.B., Giugliano D. Mediterranean diet and weight loss: meta-analysis of randomized controlled trials. Metab Syndr Relat Disord. 2011;9:1–12.
Case Adams is a California Naturopath with a PhD in Natural Health Sciences, and a Board Certified Alternative Medicine Practitioner. He has authored 26 books on natural healing strategies. “My journey into writing about alternative medicine began about 9:30 one evening after I finished with a patient at the clinic I practiced at over a decade ago. I had just spent the last two hours explaining how diet, sleep and other lifestyle choices create health problems and how changes in these, along with certain herbal medicines and other natural strategies can radically yet safely turn our health around. As I drove home that night, I realized this knowledge should be available to more people. So I began writing about health with a mission to reach those who desperately need this information. The strategies in my books and articles are backed by scientific evidence along with wisdom handed down through traditional medicines for thousands of years.”