Multiple studies confirm that pistachios and almonds feed our healthy gut bacteria. These prebiotic foods provide a way to boost lifelong probiotic health.
Tree nuts are delicious, and easy to munch. Turns out they also help prevent colon cancer, and they deter colon cancer remission.
Adding to their heart-healthy benefits, Harvard researchers have determined that increasing our intake of nuts decreases our risk of diabetes and pancreatic cancer.
Several recent studies have confirmed that premenstrual syndrome incidence and symptoms can be significantly reduced by including certain nutrient-dense foods in the diet. Learn about seven nutrients.
A study by researchers from the University of Georgia has found that tree nuts have even more heart-healthy nutrients than previously thought. The researchers studied healthful constituents of ten tree nuts: almonds, black walnuts,...