Organic milk is not just about fewer pesticides, hormones and antibiotics. New research confirms that organic milk has significantly more and better fats. Organic milk fats are compared with fish.
Tagged: alpha-linolenic acid (ALA)
Two recent studies have shown that diets that are high in plant-based omega-3s and monounsaturated fats lead to significant reductions of heart disease, metabolic syndrome and obesity.
Two large research reviews by medical scientists have determined that omega-3 fatty acids from plants reduce the incidence of heart disease and heart attacks while fish oil has only a slight (“insignificant”) effect.